Articles about Trauma

Wondering what is trauma therapy for adults and if it’s right for you? This blog explains how it works, what it treats, and how it supports long-term emotional healing.

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a healthier mindset on our blog.

How to heal from trauma without therapy: a real-world guide for those seeking recovery through self-awareness, movement, and personal growth.

From EMDR to psychedelics, Prince Harry’s raw disclosures offer more than royal insight—they open doors for us all.

What is trauma dumping, why does it happens, and how to respond with empathy while maintaining healthy emotional boundaries.

Worried about your child’s trauma recovery? This blog explores play therapy techniques for trauma that help children express emotions, build trust, and heal safely.

In this paper, I explore the concept of “omnipotence”, the illusion of being all-powerful, through a metaphor inspired by my roots in Dudley’s industrial heritage.

Childhood trauma can shape far more than our memories. Growing evidence suggests that adverse childhood experiences (ACEs) may influence everything from mental well-being...

Behind the spotlight, Demi Lovato’s story reveals what many mental health journeys actually look like: masked struggle, repeated healing, and the quiet work of choosing t...

Adapting to changes…could be a big deal! People with adjustment disorders have difficulty adapting to new situations, and their responses to such problems are disproporti...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviou...

Carl Jung’s concept of the shadow—the hidden parts of ourselves we often reject.