Articles about Trauma

Belonging is not just about where we live — it is about how safe we feel in connection. This article explores how early attachment, trauma, and nervous system regulation ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce dist...

Returning from reserve duty can be followed by stress, trauma, intimacy problems or relationship conflicts that sometimes push couples toward divorce.

Complex Post-Traumatic Stress Disorder (C-PTSD) reflects the lasting impact of prolonged trauma on emotion, identity, and relationships. It extends beyond PTSD, shaping h...

Genogram work maps relationships, behaviours, and life events across generations, revealing how inherited dynamics shape your present. By visualising your family system, ...

Trauma is the emotional response to experiences so distressing or overwhelming that they can alter how a person thinks, feels, and navigates the world. While its effects ...

Understanding what happened rarely settles what the body still holds. Why insight is not enough for trauma, and what has to accompany it.

Connection used to be carried by small, repeated rituals. What we lost as those faded, and how couples and families can deliberately bring them back.

Insight alone does not settle a body that still expects danger. Why therapy has to reach the nervous system, and what changes when it does.

We all have parts of ourselves we wish we could hide: anger, fear, self-doubt. Internal Family Systems (IFS) shows that instead of silencing them, listening to these inne...

Trauma in Pakistan is a pervasive public health concern, deeply rooted in high rates of violence, natural disasters, and societal stressors. The experience of trauma is p...

The term gender-expansive, though often meant to be inclusive, is shaped by cisnormative and transphobic frameworks. By positioning binary male and female identities as t...