Articles about Trauma

Why does psycho-geography go unnoticed in our journey towards personal growth and healing when the concept holds immense power?

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy provides individuals with rapid relief for trauma and stress through structured sessions.

EMDR therapy uniquely combines bilateral stimulation and mental exercises to process traumatic memories. Learn how these tools can help you manage stress and improve ment...

PTSD is a complex mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. This could include incidents such as sexual...

Reconnect with your parents and heal your adult relationships to feel connected, understood, and genuinely content.

The role individuals play in their own suffering, emphasizing that while we may not choose the initial causes of our suffering, our ongoing patterns of behavior, thoughts...

The brain operates as a sophisticated prediction machine, drawing from past experiences to shape our perception of reality and guide our responses. This continuous predic...

The popularized term "triggered" and the psychological concept of "being triggered" aren't the same.

A trauma therapists take on "mental defeat" and how its impact individuals facing adversity, particularly trauma and mental health.

Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. These children come from diverse backgrounds, often fleeing their ...

Trauma affects both brain and body. Addressing both is key to healing. Body-centred therapies aim for a comprehensive recovery.

Learn how to recognize and heal from emotional abuse. Learn about the signs, effects, and steps to recovery after surviving emotional abuse.