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What happens when medical / mental health systems punish self-advocacy and treat identity as an obstacle? This post exposes how routine misgendering, inflexible policies,...
Mental health professionals often face burnout and vicarious trauma. With high rates of depression, anxiety, and even suicide in the field, true self-care is essential—no...
Psychological counselling and therapy—whether individual or couples therapy, in-person or online, and whether it addresses depression, anxiety and other mental health con...
Sexual abuse deeply affects survivors, with myths and insensitive responses leading to shame and underreporting. Identity confusion can add to the trauma.
EMDR and Equine Facilitated Psychotherapy
The term gender-expansive, though often meant to be inclusive, is shaped by cisnormative and transphobic frameworks. By positioning binary male and female identities as t...
PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce dist...
Worried about your child’s trauma recovery? This blog explores play therapy techniques for trauma that help children express emotions, build trust, and heal safely.
Wondering what is trauma therapy for adults and if it’s right for you? This blog explains how it works, what it treats, and how it supports long-term emotional healing.
Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a healthier mindset on our blog.
How to heal from trauma without therapy: a real-world guide for those seeking recovery through self-awareness, movement, and personal growth.
Carl Jung’s concept of the shadow—the hidden parts of ourselves we often reject.
