The Uncanny Self Care
Mental health professionals often face burnout and vicarious trauma. With high rates of depression, anxiety, and even suicide in the field, true self-care is essential—no...
Articles about Selfcare
Find Your Therapist
Find someone who listens, understands, and helps you make real progress – Anywhere.
Showing 1-12 of 79 articles
Track Your Progress
Most therapists don't track progress with standard measures, but research shows that doing so leads to better outcomes and fewer setbacks. This practical guide puts relia...
Taking the First Step
Reaching out to a therapist often brings a mix of relief, doubt, and uncertainty, and that’s a normal part of the process. Read on to learn common concerns, normal reacti...
Reclaiming Your Center: A Selfless Leadership for Mothers Masterclass
Be the emotional thermostat, not the sponge, in your family. A fresh perspective on self-leadership for mothers, particularly those facing complex or narcissistic family ...
End Body Shaming
3 of my favourite insights into the dangers of body shaming – and 7 strategies to avoid falling prey to it.
A Guide to Therapy for Millennials
Millennials face a shifting world filled with career stress, uncertainty, financial pressure, and digital overload. Seeking help isn’t a sign of weakness—it’s a powerful ...
Breaking the Stigma: Why Women’s Mental Health Matters
Women carry immense emotional and mental loads, often putting others first while neglecting their own well-being. Prioritising mental health isn’t selfish—it’s an act of ...
Stress and Your Health - What is it really & how to cope with it?
What you need to know to stay balanced when feeling stressed. Practical tips for understanding and coping with stress!
The Most Important Emotional Essentials for Holidays Near or Far
Navigating the Winter Holidays: Mental Tips for Solo Celebrations or Various Family Dynamics
Time is not money
One may aim for maximum efficiency in your daily life as one does in business, but that may have the opposite effect.
Achieving a Healthier Work Life Balance
If you’ve ever felt like you’re missing out on life outside the office or struggling to prioritize self-care, it might be time to reassess your work-life balance (WLB).
Stress Less, Sleep Better, Repeat: Relaxing Your Way to Better Mental and Physical Health
Stress exacerbates poor sleep, and poor sleep exacerbates stress. It’s an interconnected relationship, but not one that has to impact you negatively...
