Mrs Shriya Vashisht

Registered Professional Counselor

“Experienced and culturally-sensitive counsellor working with adults, couples and youth dealing with behavioral relationship or any other mental health related issues.”

About Me

I am a culturally-sensitive counsellor, here to support adults, couples, and youth. My experience allows me to guide you through various mental health challenges, including relationship and behavioural issues. I want our time together to be a place where you feel truly heard and understood. We can explore what's troubling you, aiming to gain clarity and develop practical ways forward that honour your unique background.

Approach

Conversations focus on understanding how your cultural context and life stage shape what’s happening now, with attention to relationships and behaviour so we can pinpoint what matters most to you. Whether we meet in Mumbai or online, sessions in English or Hindi/Urdu are paced to your comfort, practical and conversational. I work collaboratively: we notice patterns, try small experiments between sessions, and build clear coping skills for anxiety, mood, anger or the stress of transitions. This way of working tends to suit people seeking grounded, respectful support through change.

Contact Shriya

Ask a quick question or arrange a time to meet.

Basic Information

Mumbai, India

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy

Works With:

Adolescents
Adults
Couples
Families
Groups
Individuals
Parents

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.