Articles about Selfcare

People talk about the need to accept change as something natural with which we will live in union. Every new situation expects us to expand our boundaries. Gestalt therap...

In the same way we function better when our physical space is clear of clutter, our wellness improves when our mental space is "decluttered".

It isn't clear (yet) for how long we'll be dealing with COVID-19... This is now the new normal.

The symptoms and effects of trauma as seen in the Covid-19 Pandemic

What happens when making others happy becomes a full-time job?

You may benefit from therapy if you feel betrayed by modern life in general. Here are 10 reasons why.

On 6 April, I was privileged to talk to the folks of the Kaboutjie Facebook Group about Mental Health during Covid-19. Lynne Huysamen and I talked about strategies to kee...

Our feelings and emotions are beacon for our needs, if we allow them to be.

As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more.