Dr Nihinlola Olowe PhD in view
Psychologist (Counselling),
Psychotherapist
Lagos. Wuse, Abuja. Pinelands, Cape Town. Lagos Island, Lagos. Ikeja GRA, Ikeja.
Services
I provide evidence-based psychotherapy for individuals, couples, and families, specialising in trauma recovery, emotional support, child and adolescent therapy, grief, and behavioural interventions. My approach combines empathy, clinical expertise, and practical strategies to promote emotional well-being and resilience.
MY FEES:
- Please inquire
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
I WORK WITH:
- All ages
- Adolescents
- Adults
- Children
- Couples
- Families
- Individuals
CORE SERVICES:
- Acceptance and Commitment Therapy
- Assessment (Psychometric)
- Child and Adolescent Services
- Counselling (Marriage)
- Individual and Couple Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Online Counselling / Phone Therapy
- Psychology (Counselling)
- Psychotherapy (CBT)
- Stress Management
- Therapy
SCOPE OF PRACTICE:
- Abuse (Emotional / Physical)
- Abuse (Child)
- Addiction
- Behavioural and Emotional Problems
- Child Stress and Trauma
- Infertility Counselling
- Mental Health
- Post-Traumatic Stress Disorder
- Relationships and Marriage Problems
- Trauma
Approach
Compassion guides each session as we work through focused, practical steps toward making clearer choices and restoring balance. Whether we meet in Lagos or online, sessions are calm, paced according to your rhythm, and shaped by collaboration. You'll leave each session with a clear next step. I integrate mindful practices, values-based experiments, and brief measurements to identify patterns, rehearse different responses, and track your progress between meetings. This approach is particularly beneficial for those navigating trauma, relationship strain, fertility stress, or long-standing habits who are seeking steady, measurable change.
How long should therapy last?
Therapy duration varies by need, but typically:
Short-term therapy lasts 6–12 sessions (e.g., for specific issues like anxiety or stress).
Long-term therapy can last several months to years, especially for deeper emotional work or trauma.
Progress and goals determine how long it continues—not a fixed timeline.
Therapy is not a sign of weakness
Therapy is not a sign of weakness — it's a courageous step toward healing, growth, and self-awareness.
\#MentalHealthMatters #TherapyIsStrength #BreakTheStigma
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