Articles about Selfcare

Believe it or not, some of the most common things you are doing, are actually sabotaging your sleep!

Therapists can benefit both personally and professionally by engaging in counseling themselves.

Our feelings and emotions are beacon for our needs, if we allow them to be.

People talk about the need to accept change as something natural with which we will live in union. Every new situation expects us to expand our boundaries. Gestalt therap...

As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.

What happens when making others happy becomes a full-time job?

On 6 April, I was privileged to talk to the folks of the Kaboutjie Facebook Group about Mental Health during Covid-19. Lynne Huysamen and I talked about strategies to kee...

The symptoms and effects of trauma as seen in the Covid-19 Pandemic

Gratitude unlocks the fullness of life. It turns what we have into enough, and more.

You may benefit from therapy if you feel betrayed by modern life in general. Here are 10 reasons why.