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Showing 25-36 of 84 articles

emotions Mental Health relationships

The Psychology of Jealousy: Understanding Its Roots and Breaking the Cycle

Jealousy, a complex emotion driven by insecurity, fear, and comparison, can strain relationships and mental health. By understanding its roots, we can transform it into s...

Sachitra Chakravorty Phd

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Showing 25-36 of 84 articles

emotions Mental Health relationships

The Psychology of Jealousy: Understanding Its Roots and Breaking the Cycle

Jealousy, a complex emotion driven by insecurity, fear, and comparison, can strain relationships and mental health. By understanding its roots, we can transform it into s...

Sachitra Chakravorty Phd

Read article

adults anxiety emotions

Resilience in Equine Assisted Therapy

Horses offer valuable lessons in resilience, encouraging us to rethink our coping strategies as we learn to work with them.

Annamaria Janosi

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emotions overwhelm

Understanding Emotional Turmoil: Effective Strategies for Coping and Healing

Managing emotional turmoil involves recognising early warning signs, seeking help, and integrating learned coping mechanisms into daily life.

Therapyroute

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emotions psychotherapy therapy

Rational Emotive Behaviour Therapy Techniques

Struggling with emotional challenges? Rational Emotive Behaviour Therapy (REBT) helps you manage your emotions by changing how you think and act. Discover practical techn...

Therapyroute

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borderline emotions mentalisation

Mentalization-Based Therapy (MBT) Explained

Mentalization-Based Therapy (MBT) can enhance emotional regulation and improve relationships. Ideal for individuals with BPD or emotional challenges.

Therapyroute

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advice empath opinion

Managing the Overwhelm of Being a Highly Sensitive Person: Empath Survival Strategies

This article provides practical tips for empaths and highly sensitive people (HSPs) to manage emotional overwhelm. It discusses setting boundaries, managing emotions, pra...

Therapyroute

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anger anxiety emotions

Emotions - Friends or Enemies?

Embrace your inner emotional world for profound self-knowledge and a more fulfilling life.

Tetiana Vazhynska

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awareness marriage masculinity

Husbands May Be Insecure Too

This article explores the impact of male insecurities in relationships, highlighting how societal expectations and unrealistic standards of masculinity affect emotional a...

Peter Mugi Kuruga

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anxiety emotions mind

The Power of Our Mind

The mind is a powerful weapon that can help us transform our lives. Our mind is our strongest friend and companion who can open a world of hope, wonders and miracles for ...

Elizabeth Sarah George

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adults anger informative

Debunking a Few Common Myths About Anger

Anger, though natural, is often misunderstood. Contrary to common beliefs, anger is learned, and you can manage it by expressing it assertively. Expressing anger through ...

Aliya Attique

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anxiety mindfulness stress

You Are the Very First One Who Should Help!

A brief selection of simple exercises for managing emotions and improving wellbeing

Aleksander Panfilov

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anger anxiety emotions

Why Using Coping Mechanisms Are a Bad Idea (Sometimes)

Coping skills sometimes make the problem worse, Emotions hold the wisdom to know who we want to be and Coping strategies can be great to calm yourself enough to then act ...

Shannon Leigh Cross

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