How to Stop Anxiety Right Now! 6 Tips to Reduce Anxiety
Are you struggling with your anxiety symptoms? Do you want some advice on how to stop anxiety immediately? Here are some tips on how to stop anxiety in it's tracks.
Miss Shannon Leigh Cross
CBT Psychotherapist
“I help those who are courageous, whom have suffered from trauma that has left them emotionally vulnerable and who do not know how to heal alone. Also, a certified member of the British Psychological Society (BPS)”
About Me
I am a CBT psychotherapist and licensed psychologist in Taberno, Almería, Spain. I treat addiction, anger, mood disorders, and stress or burnout. I offer ACT, psychodiagnostic assessment, stress management, and coordinate care with psychiatrists.
Approach
If you've taken the hard step toward healing, expect focused, paced sessions that balance gentle inquiry with clear, practical tasks. In English from my practice in Taberno, Almería or online, we map triggers, test small behaviour changes between sessions, and practice attention and acceptance skills that steady emotion and reduce compulsive responses. I move at a pace you can follow, offering structure and reflective space so choices become clearer. People wrestling with addiction, anger, mood or burnout often find this steady, hands-on way helpful.
Contact Shannon Leigh
Ask a quick question or arrange a time to meet.
Basic Information
Taberno, Spain
Services
My name is Shannon Cross, A native English Psychologist residing in the South of Spain close to Almeria. Before moving to Spain, I gained an Honours in Psychology (Bsc) specialising in anxiety and fear which then led to doing a Masters in 3rd Generation Therapies such as, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and more. I have overall 3 years of experience doing Teletherapy working with people through problems associated with Anxiety, Depression, Stress, Trauma, Dissociation, Bipolar and other related disorders and problems.
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Mediation
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychiatry
- •Psych & Diagnostic Assessment
- •Stress Management
- •Online Therapy
Works With:
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Addiction
- •Anger
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Stress / Burnout
- •Personal Development
- •Self-Esteem
Professional Title:
- •CBT Psychotherapist
Qualifications
International University of Valencia
Registrations
VIU
Psychologist
Service Area
Feeling and Healing Psychotherapy
Taberno
Taberno, Almeria
Spain
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