Articles about Anxiety

The article describes the various ways one can handle stress in a healthy manner.

Are you considering SSRIs for depression or anxiety? Everything you need to know—from how they work, to benefits and risks, and what you can expect during treatment.

Growing up in a digital age, where social media and constant connectivity shape their daily lives, this generation is frequently exposed to information overload, online c...

For many children, the shift from the relaxed, flexible schedules of summer to the more rigid demands of school life can evoke a range of emotions.

This blog explores how these two approaches can complement each other and be tailored to individual needs in the treatment of acute stress and addiction, promoting healin...

Curious about anxiety disorders? Learn the causes, symptoms, and treatments for conditions like GAD, social anxiety, panic, and more. Start your journey to relief today.

Coping skills sometimes make the problem worse, Emotions hold the wisdom to know who we want to be and Coping strategies can be great to calm yourself enough to then act ...

Counselling Psychology told refreshingly in a story from and based on real events. A woman who is struggling with bi-polar finds herself unconsciously recreating the exac...

Anxiety is common, but an anxiety disorder involves more persistent and intense symptoms requiring specific interventions. Recognizing this distinction is key to effectiv...

Understanding & Managing Overthinking - Causes & Three Effective Strategies

Overthinking can be a significant obstacle in daily life. It often leads to anxiety and can prevent you from making decisions effectively.

Does technology alter our brains to make us feel that we are always lacking something?