Understanding Chronic Illness: How Art Therapy Supports Symptom Management
Chronic illnesses are a significant health concern in Canada. According to statistics provided by the Government of Canada (2019), nearly 44% of adults aged 20 and older ...
Articles about Anxiety
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Worry Stealing Your Joy? Understanding & Coping with Anxiety
For anyone silently battling the constant hum of anxiety, this post is for you. Such a powerful account of living with Generalized Anxiety Disorder and a new way to relat...
From Fear to Meaning: Working with Anxiety
The nature of anxiety as a natural response to perceived threats and how it can become pathological when disproportionate or irrational.
Emotion Regulation Among School-Aged Children in Toronto
Emotion regulation is a vital skill for school-aged children, helping them manage emotions like anger, sadness, and frustration. Adults play a key role in this process th...
The Psychology of Money: How Our Beliefs Shape Financial Decisions
We think money is about math—but for many of us, it’s emotional. This read unpacks the hidden stories behind your money habits and why healing starts within, not in a bud...
Why Do My Self-Soothing Techniques Make My Anxiety Worse Instead of Helping Me Calm Down?
Self-regulation paradox: Why desperate soothing worsens anxiety & how gentle presence brings true calm. Learn to befriend feelings for nervous system healing.
Ways to Stop Worrying About the Future
10 ways one can control the fear of the future.
Difference Between Anxiety and Depression: When to Seek Help
Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, and how to find trusted mental health suppor...
How to Handle Relationship Anxiety Before It Breaks You?
Can’t tell if it’s relationship anxiety or something deeper? This blog breaks down the signs, root causes, and what you can actually do.
How to Stop Shaking from Anxiety Immediately: Quick Tips
Struggling with anxiety? Learn how to stop shaking from anxiety immediately with our quick tips and effective techniques to regain your calm.
How to Break the Cycle of Morning Anxiety for a Calm Start?
Struggling to start your day without stress? Learn how to break the cycle of morning anxiety with simple, effective tips for a calmer, more focused morning.
Health Anxiety is Ruining My Life: Steps I’m Taking
Struggling with health anxiety is ruining my life? Discover effective coping techniques to regain control and improve your mental well-being on our blog.