Articles about Anxiety

The experience of anxiety is something we are all familiar with, but do we often reflect on what is actually occurring?

The use of Cognitive Behavioural Therapy (CBT) with clients.

While most work equally well, antidepressants differ in how they work and in the side effects they can produce. Read on to discover how psychiatrists select the best anti...

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodi...

The world has changed dramatically, from a new social distanced norm to kids wearing masks in classrooms. Although we are adapting, it has left many of us feeling anxious...

In a situation of fear, contradictory information and confusion, I want to bring a ray of light. I believe that the direction of development is related to the promotion o...

It is important to know what depression is, but it is equally important to know what it is not.

These are the major types anxiety disorders.

A guide for parents on how to support their children in dealing with Covid-19-related anxiety.

Facts about Panic Disorder. Don’t panic, it won’t take long! I’ll try to keep it simple.

Why it's important to understand what your needs are, what happens when your needs aren't met, and how to get your needs met more often.

Knows your rights. Know your risks. Take appropriate precautions. If in doubt, consult your treating Doctor.