Articles about Anxiety

Many of us turn to food when we are stressed or overwhelmed. Learn about the causes and how to address them in a healthier way.

One year in and the fatigue is settling in, what can we do to keep going?

If we are all expert breathers from birth, what’s all the recent fuss about breathing as a skill, an art, a practice?

Coping with anxiety

Movies that explore, engage, or offer insight into anxiety and the social and psychological issues involved.

How to mitigate Anxiety during Covid-19

As much as we encourage paying attention to and treating anxiety, many people may not actually know when they are experiencing anxiety.

If you have no history of an anxiety disorder, or if you are skilled at regulating your emotions, it may be difficult for you to detect anxiety.

The effects of social distancing and the lasting effects of COVID-19

Choosing between a chid psychologist and an art therapist could be a challenging one for parents. The goal of an art therapy session is to reduce the negative symptoms re...

Quarantine and self-isolation impacts everyone's mental health. At Montreal Art Therapy Centre, we offer online therapy to children, teenagers, and adults to help them ov...

The reality of anxiety as an emotion and how anxiety helps us to grow in our lives.