Articles about Anxiety

Challenging perfectionist habits and offering a different paradigm for being

Migrant children suffer from selective mutism at least three times more often than the native population.

Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan (1993), as a treatment programme for people diagnosed with Borderline Disorder. It has been proven to ...

If you feel lost and can not find the right way forward...… Cognitive Behavioural Therapy can help you find your way out of a difficult situation.

The answer is that your brain has a mind of its own. It is doing its best to try to keep you safe, but often comes up with the wrong answer. The better you understand why...

Information and strategies to help you limit the negative effects of thinking 'What If....'

A personal reflection on my experiences as a beginning therapist working with young people with eating disorders

Overview of a range of natural approaches to elevating serotonin levels to alleviate anxiety and depression.

You have observed negative behaviors in your child at home and/or school. What now?

A simple step to help your body to return to base level, after activation of your fight-flight-faint-freeze (aka "anxious/sympathetic) system.

In this article I explain the diagnoses of depression and anxiety as well as help you figure out if you need therapy and what sort of therapy you should get.

Feeling overwhelmed by life's pressures? Take control with our easy-to-follow guide. Say goodbye to stress and hello to a happier you!