Articles about Anxiety

Find tranquillity with these expertly curated steps to conquer anxiety. Learn how to regain control, embrace support, and foster a serene mental landscape.

6 Sure Win Ways to Beat Stress

5 Steps to Overcoming a Panic Attack

Is your child's worry just a phase or something more? Childhood anxiety: learn the signs, impacts, and ways to guide them towards confidence and calm.

A psychoanalytic take on how we try resolve powerfully conflicting emotions towards those who matter most. Contains disguised session material.

Few people recognise it but emotion is a sensory modality, like vision, hearing or smell. Professor Mark Solms notes that it differs from other sensory modalities because...

Strong feelings can pull you into quick reactions, but taking a moment to pause can change everything, giving you space to respond with clarity instead of urgency.

Creative work is often associated with freedom, yet daily reality is shaped by constant pressure, tight timelines, and ongoing evaluation. When this pressure becomes cont...

When global crises dominate the news, it is natural for anxiety and uncertainty to spread across communities. Understanding how collective fear affects the mind can help ...

Even when anxiety eases, its patterns can linger. Overthinking, avoidance, and unease often persist, shaped by how the brain learned to cope. Understanding this “scar eff...

Many men grow up learning that strength means silence, self-control, and handling problems alone. Psychotherapy offers a different path, a confidential space where emotio...

This is the second part of my essay, Introduction to Gestalt Therapy, in which I explore polarities as two interdependent parts of the same whole. You can also listen to ...