Articles about Anxiety

Movies that explore, engage, or offer insight into anxiety and the social and psychological issues involved.

Coping with anxiety

If we are all expert breathers from birth, what’s all the recent fuss about breathing as a skill, an art, a practice?

How to mitigate Anxiety during Covid-19

Choosing between a chid psychologist and an art therapist could be a challenging one for parents. The goal of an art therapy session is to reduce the negative symptoms re...

Quarantine and self-isolation impacts everyone's mental health. At Montreal Art Therapy Centre, we offer online therapy to children, teenagers, and adults to help them ov...

Even children face anxiety in this time of crisis. Stress doesn't discriminate by age, religion, culture, or gender. We all have stress, regardless who you are, how impor...

As much as we encourage paying attention to and treating anxiety, many people may not actually know when they are experiencing anxiety.

If you have no history of an anxiety disorder, or if you are skilled at regulating your emotions, it may be difficult for you to detect anxiety.

The effects of social distancing and the lasting effects of COVID-19

‘Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way’. Vi...

I often hear the expression "new normal" and this arouses a suspicion in me, we may be rushing to believe we know what is happening and what comes next.