Articles about Anxiety

Exploring the reality of being in a relationship while in lockdown

Understanding the crucial link between our emotional wellbeing and physical wellbeing

The differences between perception and reality. The coronavirus pandemic is creating the perception that there are food and paper products shortages. This is not reality.

I can hear the fear of the world, feel it in my bones, taste it on my tongue, and it hurts.

‘Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way’. Vi...

Some ideas to take back control and tame your anxiety monster

It isn't clear (yet) for how long we'll be dealing with COVID-19... This is now the new normal.

Is your child feeling stressed or anxious about returning to school? Are you unsure how to get the kids back to normal after the holidays?

I often hear the expression "new normal" and this arouses a suspicion in me, we may be rushing to believe we know what is happening and what comes next.

4 Impacts of the Coronavirus on Mental Health and How to Overcome Them

Covid 19 ile mücadele

Patience is a virtue . . . In this article, I discuss the origins of the word patience. Discussing thoughts, feelings and behaviours Ways of coping with fear. My fear of ...