Articles about Anxiety

The reality of life however is there is pain, suffering and unhappiness; we all experience loss, rejection, sadness, suffering, these emotions are part of being human.

Generally, one of the main difficulties that can be encountered in the work of an analytical psychotherapist is related to the above question. How can a person have feeli...

A brief discussion of what it feels like to address issues around social anxiety from a personal perspective

Everyone looks forward to the day when they can retire from work. However, retirement is often more difficult than most of anticipate.

What is social anxiety disorder? What are the symptoms and how to treat it using mindfulness?

With so many mental health apps available in the app store, knowing where to start, which reviews to trust and which mental health apps are recommended by mental health p...

Talking to yourself can be a very powerful way to fight anxiety and depression and set the stage for extraordinary personal empowerment.