My child is anxious about returning to school – Why?

Returning to school can raise a range of challenges for many parents. They're out of routine, have become lazy, and now have some little bad habits they've developed.

Children also change their bodies during a 6-8 week holiday period, such as hormone surges. This can be unexpected as a parent, making you feel like you're losing control and must return to the old parenting drawing board. With a little planning, you can make returning to school simple and stress-free for your family.

Emotional Preparation for School

Besides getting back into a routine, preparing your child for school emotionally is essential. Discuss with them how they feel about returning, what worries they might have, and what they're looking forward to. Sharing your own school experiences and how you navigated similar emotions can help your child feel understood and supported.

5 Simple Tips for Parents

Countdown with a Calendar

1-2 weeks before school returns, look at a calendar. Use it to count down the days so you can plan accordingly, or create a visual schedule to take the pressure off.

Ease Back into Routine

Start getting the kids back to their normal day-to-day activities over this period by introducing small steps.

For example, they should make their bed daily, wake up when they would for school, and establish a bedtime routine such as brushing their teeth, reducing electronic use, and going to bed regularly. Doing this in advance before school starts back will assist your transition.

Parental Self-Care

Don't forget about your mental well-being while preparing your child for the return to school. Parenting can be demanding, especially during times of transition. It’s crucial to take moments for yourself. Whether it's a quiet cup of tea, a short walk, or simply reading a book, these small acts of self-care can significantly improve your ability to support your child effectively.

Building Resilience in Children

Another key aspect is building resilience in your child. Encourage them to express their feelings about returning to school and help them develop coping strategies for new challenges they may face. Teaching them to view challenges as opportunities for growth can instil confidence and resilience.

Communication Strategies

Open and effective communication is vital during this transition. Encourage your child to share their thoughts and feelings about returning to school. Listen actively and validate their emotions. This open dialogue helps children feel heard and understood, reducing anxiety about school-related changes.

Routine Reinforcement

Strengthening the routine is also important. Consider setting up a mock 'school day' at home before the term starts. This could include a structured day of learning, play, and rest, similar to their school timetable. Such rehearsals can make the transition smoother and less daunting for your child.

Addressing Anxiety Triggers

It's important to address any anxiety specifically triggers your child might have about returning to school. Whether it's starting a new grade, fear of bullying, or worry about making friends, discussing these concerns openly can help alleviate their fears. Offer reassurance and practical solutions where possible.

Support for New Situations

If your child faces entirely new situations, like starting at a new school or beginning major exams, offering extra support is important. Discuss what these new experiences might be like, and plan how to handle them together. This preparation can turn potential anxiety into excitement and anticipation for new adventures.

What does Science Say?

Transitions and mental health in Children: The CDC emphasizes the complexity of transitioning back to school for young children and families. The start of a new school year often involves new routines, environments, and people, which can be challenging for children, especially those who are sensitive, easily worried, or have developmental delays.

Effective transitions require time, and children generally adjust better when they spend time with their parents, new caregivers, or teachers. Parents also find transitions less stressful when familiar with their child's educational environment​. Source: www.cdc.gov

School-Based Models for Mental Health Development: A comprehensive review of 197 original articles revealed key school education factors contributing to student mental health development. These include curriculum, homework, physical activities, interpersonal relationships, and after-school activities.

The promotion of mental health among children and adolescents in schools is seen as a public health imperative, with schools playing a crucial role in developing socio-emotional capabilities and preventing mental health problems.

Moderate-to-high-intensity physical activity during school days, for instance, has been shown to reduce symptoms of depression and improve overall mental well-being​.

Source: capmh.biomedcentral.com

Key takeaways

• Effective communication and emotional preparation are crucial for easing children's transition back to school.
• Establishing routines and gradually introducing school-like activities help children adjust to the school environment.
• Parental self-care is essential for providing effective support to children during school transitions.
• Building resilience and coping strategies in children can significantly improve their adaptability to new school environments and challenges.
• Collaboration between parents, teachers, and possibly therapists is key in supporting a child’s mental and emotional well-being during school transitions.
• Do you have any feedback on these key takeaways, or should I proceed to the next steps?

FAQ

How can parents emotionally prepare their children for returning to school?

Emotional preparation involves open conversations about feelings and expectations. Encourage your child to express their thoughts and provide reassurance. It's also beneficial to share your own school experiences and strategies you used to manage similar emotions.

What are some effective ways for parents to manage their stress during this transition?

Parents can manage stress by practicing self-care, such as setting aside time for relaxation and hobbies. Maintaining a positive outlook and being proactive about planning can also reduce anxiety.

How can resilience be built in children during school transitions?

Building resilience involves teaching children to view challenges as growth opportunities. Encourage them to embrace new experiences, and provide support and guidance as they navigate these changes.

Why is establishing a routine important for children before school starts?

A routine provides a sense of predictability and security, which can ease anxiety and improve overall mental well-being. Gradually introducing school-like schedules and activities helps children adjust more easily to the school environment.

How do playdates with school friends aid in the transition?

Playdates help rekindle friendships and reduce anxiety about social interactions at school. They provide a familiar and comfortable setting for children to reconnect with peers, easing the transition.

What should parents do if their child shows signs of anxiety about returning to school?

If a child shows anxiety, it's important to talk openly about their fears. Provide reassurance, and if needed, seek advice from a mental health professional. Sometimes, involving teachers and school counselors can also be beneficial.

How can parents and teachers work together to support children during school transitions?

Collaboration between parents and teachers is key. This can involve sharing information about the child’s needs, establishing consistent routines, and maintaining open communication to address concerns.

Can changes in diet impact a child’s behaviour and readiness for school?

Yes, diet significantly affects a child's behaviour and mental alertness. Transitioning from holiday treats to nutritious meals can improve concentration, mood, and energy levels, making the return to school smoother.

In what ways can therapy be beneficial if a child struggles with school transitions?

Therapy can provide a safe space for children to express their concerns and learn coping strategies. Therapists can also work with parents to develop supportive approaches tailored to the child’s needs.

What role do extracurricular activities play in a child's adjustment to school?

Extracurricular activities offer a chance for children to explore interests, build social skills, and gain a sense of accomplishment, all of which can positively influence their adjustment to school.