Cognitive Behavioural Therapy for Anxiety
Anxiety disorders can take over your life and have a crippling effect on your ability to realise happiness but are also one of the most treatable conditions in the mental...
Karen Kerschmann
CBT Psychotherapist
“If anxiety, panic attacks, health anxiety, or insomnia are interfering with your life, I can help. I specialize in evidence-based CBT for adults, focusing on practical tools, measurable progress, and long-term relief. With 20+ years of experience, my approach is structured, collaborative, and tailored to you.”
About Me
I use CBT to help individuals gain practical strategies for managing challenging anxiety and stress related concerns My structured approach suits those seeking concrete ways to understand and shift their experiences, fostering lasting improvements in daily life.
Approach
In our work together, you can expect a structured, collaborative approach. I use evidence-based Cognitive Behavioral Therapy (CBT), which means we’ll set clear, measurable goals and track your progress over time. I often suggest homework or real-life experiments between sessions-not as a test, but as a way to help you build confidence and make meaningful, lasting change. I’ll always meet you with support, warmth, and a belief that healing is possible with the right tools and guidance.
Contact Karen
Ask a quick question or arrange a time to meet.
Basic Information
Services
Specialties
- ADD/ADHD
- Anxiety and panic disorders
- Chronic illness, pain and sleep disorders
- Obsessive-Compulsive Disorder
Therapeutic approaches
- Behavioral Therapies
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Exposure and Response Prevention (ERP)
- Mindfulness Based Stress Reduction (MBSR)
Services Offered:
- •Clinical Supervision
- •Mindfulness-Based Cognitive Therapy (MBCT)
- Psychotherapy
