Articles about Anxiety

Feeling overwhelmed by worry or fear? Understand what anxiety is, how it feels, and discover how therapy provides real tools and hope for managing it.

Looking for tools to help reduce your anxiety? EMDR could be your answer. EMDR is already a well-established and effective treatment for post-traumatic stress, it’s now u...

What you need to know about Depression

Depression and Anxiety Disorder

The fuel that feeds anxiety.

Stress and anxiety are among the most common presentations to psychotherapy practices. A simple exercise involving something that you do everyday can help to create a lit...

Food can become such a point of anxiety - not because it's food, but just because you have anxiety. That's how eating disorders develop.

We all try to cope with anxiety, fight it, but in most cases we shouldn't.

Here are 5 easy steps to follow in cases of panic. Take a screenshot (just in case:)

A brief exploration of superego.

The beginning and end of the year can be trying time for most of us. In fact, time relentlessly passing and change in general are a challenge. Questioning our assumptions...

Social Anxiety & Social Anxiety Disorder can be identified by a fear of social situations. This anxiety ultimately stems from a fear of being negatively evaluated or judg...