Overcoming Anxiety and Panic : The Power of Psychotherapy and Medication
Anxiety and panic disorders are two common mental health conditions that, while distressing, are treatable through a combination of psychotherapy and medication. Psychoth...
Dr Milan Popović
Psychiatrist
“Medical doctor, psychiatrist, and RE&CBT psychotherapist. I provide therapy and counseling to individuals, families, and organizations, both online and in-person. Based in Belgrade, Serbia. https://www.epsihijatar.net/”
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About Me
I am a psychiatrist in Zvezdara, Serbia, and a Medical Doctor, Psychiatrist and RE&CBT Psychotherapist. I treat anxiety and low self-esteem with psychiatry, psychotherapy and CBT in individual sessions.
Approach
My therapeutic approach is integrative, holistic, and tailored to each client’s unique needs. I combine evidence-based psychiatric treatment with advanced psychotherapy methods, including Rational Emotive & Cognitive Behavioral Therapy (RE&CBT), to support personal growth and emotional well-being.
I believe in unconditional acceptance, empathy, and building a safe therapeutic relationship where each person can freely explore their thoughts, feelings, and challenges. My work is based on the understanding that genuine change arises from insight, acceptance, and active steps toward personal development.
Alongside psychotherapy, I offer psychiatric evaluation and medication management when appropriate, always respecting the individuality of each client. My approach includes elements of mindfulness, body-oriented techniques, and support for developing self-awareness, emotional intelligence, and effective coping skills.
I am dedicated to helping clients overcome anxiety, depression, trauma, relationship and sexual difficulties, and to achieve a fulfilling and balanced life.
Services
Medical doctor, psychiatrist, and RE&CBT psychotherapist.
I provide therapy and counseling to individuals, families, and organizations, both online and in-person. Based in Belgrade, Serbia.
I offer comprehensive mental health care, combining psychotherapy, counseling, and psychiatric (medication) treatment to support you in every aspect of your well-being and personal development.
My services include:
* Unconditional self-acceptance and acceptance of others
* Personal growth, developing your full potential, and gaining insight into yourself and others
* Building a desired personal identity
* Enhancing emotional life and emotional intelligence
* Overcoming anger, guilt, shame, envy, jealousy, and emotional pain
* Recovery from traumatic events, loss, grief, and chronic stress
* Managing anxiety, tension, panic attacks, fears, social and other phobias, obsessive-compulsive disorder, and intrusive thoughts
* Addressing hypochondria and psychosomatic difficulties
* Coping with isolation, sadness, and depression
* Treatment of sleep and appetite disorders
* Support with love and relationship challenges
* Couples, marriage, and partnership therapy
* Sexual health and difficulties: impotence, painful intercourse, fear of sex, frigidity, hypersexuality, lack of desire, anorgasmia
* Improving self-esteem and social relationships
* Mind-body work and psychosomatic symptom management
* Developing communication skills and motivation
* Setting priorities and achieving goals
* Overcoming academic challenges and failures
* Assessment and improvement of professional efficiency and business performance
* Addressing workplace issues and work-related stress
* Achieving mindfulness, happiness, and meditative awareness
* Supporting elite athletes in reaching peak performance through psychotherapy
* Expert psychiatric assessment and medication management when needed
All services are offered with a holistic, integrative approach, tailored to your unique needs—available both online and in-person in Belgrade, Serbia.
https://www.epsihijatar.net/
Services Offered:
- •
Psychiatry
A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.
Learn more about Psychiatry - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
MBT (Mentalisation-Based Therapy)
A therapy that strengthens the ability to understand one's own mental states and those of others, improving emotional regulation and relationships.
Learn more about MBT (Mentalisation-Based Therapy) - •
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Works With:
- •Adults
- •Families
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Sexual Issues
Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.
Learn more about Sexual Issues
Professional Title:
- •
Psychiatrist
A medical doctor specialising in mental health who can diagnose conditions, provide therapy, and prescribe medication.
Qualifications
University of Belgrade
Registrations
Medical Doctor; Psychiatrist and RE&CBT Psychotherapist
Medical Doctor,Psychotherapist,CBT Psychotherapist,Psychiatrist
Registration: 111328
