Ms Ayushi Bhanot, MA

Counseling Psychologist

verified by TherapyRoute

“I am a Counselling Psychologist. I have an experience of helping people across all age groups and diverse cultural backgrounds to deal with anxiety, stress, emotional distress, interpersonal issues, career growth and personal challenges. I follow an eclectic approach and cater to the needs of my clients.”

About Me

Life's challenges, like anxiety, stress, or relationship difficulties, can feel overwhelming. I offer a supportive space for people of all ages and diverse backgrounds. As a Counseling Psychologist, I tailor our work to your unique needs, drawing on an eclectic approach. We can explore emotional distress, foster personal growth, and find strategies for a more fulfilling life.

Approach

Expect sessions that balance gentle curiosity with practical steps: we notice unhelpful patterns, explore what matters to you, and translate insights into small, doable changes. Whether we meet in Gurugram or online, in English or Hindi/Urdu, I keep a steady, collaborative pace—focused check-ins, reflective questions, and short practices to use between meetings. This approach tends to help adolescents, couples and adults who want both emotional understanding and clear tools to navigate stress, relationships and life transitions.

Contact Ayushi

Ask a quick question or arrange a time to meet.

Basic Information

India

Services

Services Offered:

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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
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Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy

Works With:

•Adolescents
•Adults
•Couples
•Elderly
•Organisations

Area of Expertise

Scope of Practice:

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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
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Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.