–Counseling, Crisis Counseling +8
–English, Tamil, Telugu
–Women's Issues, Anxiety +3
I am a Counselling Psychologist and Psychotherapist with over 10 years of experience supporting children, adolescents, adults and families through emotional, behavioural and relationship challenges.
My approach to therapy is empathetic, practical and individualised. I believe therapy should provide a safe, non-judgmental space where clients can understand themselves better, develop healthier coping strategies and work towards meaningful, lasting change.
I work with concerns including anxiety, stress, emotional dysregulation, relationship and family concerns, parenting challenges, adolescent behavioural difficulties, ADHD and executive-function difficulties, self-esteem, academic stress and adjustment-related concerns.
I use evidence-based approaches such as CBT, DBT-informed strategies, behavioural interventions, emotional regulation techniques and supportive psychotherapy, tailoring the therapeutic process to each client's needs, age and goals.
My goal is not simply to help clients manage their immediate concerns, but to equip them with practical psychological skills that they can continue to use in everyday life. I value collaboration, confidentiality, respect and a strengths-based approach throughout the therapeutic journey.
If you are looking for a safe space to be heard, understood and supported, I would be happy to accompany you on your journey towards greater emotional well-being and personal growth.
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