Mrs Anika Sethi

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.