Wisdom Counselling Psychotherapy Centre

“I am a Counselling Psychologist and Psychotherapist with over 10 years of experience supporting children, adolescents, adults and families through emotional, behavioural and relationship challenges. My approach to therapy is empathetic, practical and individualised. I believe therapy should provide a safe, non-judgmental space where clients can understand themselves better, develop healthier coping strategies and work towards meaningful, lasting change. I work with concerns including anxiety, stress, emotional dysregulation, relationship and family concerns, parenting challenges, adolescent behavioural difficulties, ADHD and executive-function difficulties, self-esteem, academic stress and adjustment-related concerns. I use evidence-based approaches such as CBT, DBT-informed strategies, behavioural interventions, emotional regulation techniques and supportive psychotherapy, tailoring the therapeutic process to each client's needs, age and goals. My goal is not simply to help clients manage their immediate concerns, but to equip them with practical psychological skills that they can continue to use in everyday life. I value collaboration, confidentiality, respect and a strengths-based approach throughout the therapeutic journey. If you are looking for a safe space to be heard, understood and supported, I would be happy to accompany you on your journey towards greater emotional well-being and personal growth.”

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About Us

Wisdom Counselling & Psychotherapy Centre is a professional mental-health and psychotherapy practice dedicated to providing compassionate, confidential and evidence-based psychological support for children, adolescents, adults and families. With a focus on creating a safe, non-judgmental and supportive therapeutic environment, we help individuals understand their emotions, overcome psychological and behavioural challenges, strengthen relationships and develop practical skills for everyday life. Our areas of support include anxiety and stress, emotional regulation, self-esteem, relationship and family concerns, parenting challenges, adolescent difficulties, ADHD and executive-function concerns, academic stress, behavioural concerns and life transitions. Our therapeutic approach is personalised to each client's needs and may integrate CBT, DBT-informed strategies, behavioural interventions, supportive psychotherapy, emotional-regulation techniques and parent guidance. We believe therapy is not about judging or changing who you are. It is about helping you understand yourself, build inner strength, develop healthier patterns and move towards a more balanced and fulfilling life. At Wisdom Counselling & Psychotherapy Centre, every client is treated with respect, empathy, confidentiality and genuine care. Our goal is to make professional psychological support accessible, practical and meaningful for individuals and families seeking positive change.

Approach

Our Therapeutic Approach At Wisdom Counselling & Psychotherapy Clinic, we follow a client-centred, compassionate and evidence-informed approach to therapy. We recognise that every individual is unique, and therefore therapy is tailored to the client's concerns, strengths, personality, developmental needs and personal goals. Our approach combines psychological understanding with practical, everyday strategies that clients can apply beyond the therapy session. We may integrate Cognitive Behaviour Therapy (CBT), DBT-informed techniques, behavioural interventions, emotional regulation strategies, supportive psychotherapy, mindfulness-based techniques and parent guidance, depending on the client's needs. What You Can Expect A safe and non-judgmental space to express thoughts and emotions openly. Individualised therapy goals based on your concerns and priorities. Understanding the root of difficulties, including thoughts, emotions, behaviours and relationship patterns. Practical coping skills for managing stress, anxiety, emotional dysregulation and challenging situations. Behavioural and emotional skill-building to support sustainable change. Collaborative therapy, where the client actively participates in identifying goals and solutions. Regular progress review to understand what is working and what may need to change. Parent and family guidance, when appropriate, to strengthen communication and support. Confidential and respectful care throughout the therapeutic process. Our goal is to help clients move from simply coping with difficulties to developing the skills, confidence and self-awareness needed to manage life more effectively. We believe meaningful therapy begins with being heard, understood and accepted—and progresses through practical skills, insight and consistent support.

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Basic Information

Available for new appointments

Chennai, India

Online Only

Services

Therapeutic Services At Wisdom Counselling & Psychotherapy Centre, we provide personalised psychological and therapeutic support for children, adolescents, adults and families. Our services are designed to address emotional, behavioural, relationship and adjustment-related concerns in a safe and confidential environment. Our Services 1. Individual Counselling & Psychotherapy Personalised support for emotional difficulties, stress, anxiety, self-esteem, life transitions and personal concerns. 2. Child & Adolescent Therapy Support for emotional regulation, behavioural difficulties, academic stress, confidence, social skills, attention concerns and developmental challenges. 3. ADHD & Executive Function Support Structured interventions focusing on attention, impulse control, organisation, task initiation, time management, planning and self-regulation. 4. Anxiety & Stress Management Evidence-informed strategies to understand triggers, manage anxious thoughts, regulate emotions and develop healthier coping skills. 5. Emotional Regulation & Behavioural Support Practical techniques to recognise emotional triggers, manage intense emotions and develop healthier behavioural responses. 6. Parent Guidance & Parenting Support Guidance for parents dealing with behavioural concerns, parent-child conflict, communication difficulties, boundaries, routines and emotional challenges. 7. Teen & Parent Relationship Support Helping families improve communication, understand each other's perspectives, establish healthy boundaries and reduce recurring conflicts. 8. Relationship & Family Counselling Support for communication difficulties, recurring conflicts, emotional disconnection, family stress and relationship concerns. 9. Self-Esteem & Personal Growth Support for developing self-confidence, self-awareness, assertiveness, emotional resilience and healthier thinking patterns. 10. Psychological Assessment & Guidance Psychological screening and assessment support for concerns related to attention, behaviour, emotional functioning, learning and developmental difficulties, with appropriate referrals when further evaluation is required. 11. Academic & Student Mental Health Support Support for academic stress, motivation, study-related difficulties, examination anxiety, adjustment and emotional well-being. 12. Online Therapy & Counselling Confidential online sessions offering accessible psychological support from the comfort of your home. Our Focus Our therapeutic work focuses on helping clients develop self-awareness, emotional regulation, coping skills, healthier relationships, behavioural control and psychological resilience. Therapy is tailored to the individual, with the aim of creating practical and sustainable change in everyday life.

Works With:

Adolescents
Adults
Couples
Families
Individuals

Staff Employed:

Licensed Psychologists
A psychologist licensed to independently assess, diagnose, and treat psychological conditions.
Counseling Psychologists
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Area of Expertise

Organisation Focus Areas:

Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Child Psychological & Diagnostic Assessment
A formal evaluation of a child's cognitive, emotional, or developmental functioning using standardised tests to identify conditions like ADHD, autism, or learning difficulties.
Child Behaviour
Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

Credentials

Registrations

Professional Applied Psychologist Association; 121/2020

Chennai CounselorS' Foundation RCP 478

World Human Rights Protection Commission

Member

Service Areas

Wisdom Counselling Psychotherapy Centre

Online Only

Chennai

India