Ms Harvinder Saraswat

Registered Psychologist

“I am a trained Rehabilitation and Counselling Psychologist and De-addiction Therapist (NIMHANS), with over 25 years of experience in psychotherapy and counselling. I use evidence-based approaches, including CBT, Gestalt Therapy, Grief Therapy, and CTBRT, and I am internationally trained in CBT at the Beck Institute of Cognitive Behaviour Therapy. I am also a TA-trained therapist, offering online therapy grounded in extensive clinical experience.”

About Me

I offer online therapy, guiding individuals through life's complexities towards greater stability. With over 25 years' experience, I draw on robust therapeutic approaches. My international training, including at the Beck Institute, underpins my use of Cognitive Behavioural Therapy (CBT). I support clients navigating addiction, grief, or rehabilitation needs. We work together, developing practical tools in a compassionate space for lasting change and resilience.

Approach

Whether you're navigating life's transitions or grappling with anxiety, I offer a compassionate space where change is fostered. From child therapy to mindfulness practices, my background in Cognitive Behavioural Therapy and international training ensures a diverse toolkit to support your journey. Offering remote therapy, I connect with clients across India, prioritising accessibility and flexibility in our sessions. Together, we explore practical strategies tailored to your unique needs, fostering resilience and stability.

Contact Harvinder

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

In-person & Online

Services

MindCare Psychological Services (MPS) provides confidential, evidence-based psychological support for adults, couples, families, children and adolescents. Services are available in person in Dwarka, New Delhi, and online for clients in India and abroad. Areas of support include anxiety, depression, overthinking, stress, burnout, grief, trauma and PTSD, obsessive-compulsive disorder, emotional-regulation difficulties, low self-esteem, anger, relationship concerns, marital conflict, parenting challenges, behavioural concerns, addiction and relapse prevention, psychosomatic difficulties and major life transitions. Child and adolescent services include emotional and behavioural counselling, parent consultation, developmental and psychological assessment, learning and attention-related concerns, school adjustment and career guidance. Psychological assessments may include intelligence, personality, emotional, behavioural, ADHD, OCD and career-related assessment, depending on the client’s needs and the purpose of evaluation. Therapeutic work is integrative and individually planned, drawing upon approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy–informed interventions, Exposure and Response Prevention (ERP), mindfulness, relaxation training, Solution-Focused Therapy, Transactional Analysis, Gestalt-based work and couples interventions. Corporate and institutional services include mental-health workshops, employee-wellness programmes, parenting sessions, teacher training, POSH/POCSO awareness and psychological-skills training.

Services Offered:

Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
Addiction Counselling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counselling
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Disability Psychological & Diagnostic Assessment
A formal psychological evaluation to determine the nature and extent of a disability, often used for support planning or service access.

Works With:

Adolescents
Children
Couples
Families
Individuals
Parents
Organisations
Groups
Adults

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Learning or Development Difficulties
Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout