Ms Tanya Sachdev Counselling Psychologist
Psychologist (Counselling),
Mental Health Coach
Delhi, Mumbai, Gurugram, Bangalore, Delhi.
Services
Ms. Tanya Sachdev, a dedicated counseling psychologist, provides a wide range of mental health services aimed at enhancing emotional well-being and personal growth. Specializing in both individual and group therapy, she helps clients navigate challenges such as anxiety, depression, relationship issues, and stress management. Ms. Sachdev employs evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered therapy, ensuring a personalized treatment plan for each individual.
She also offers career counseling, guiding individuals through career transitions, and helping them align personal strengths with professional goals. In addition, Ms. Sachdev is experienced in addressing trauma-related issues, grief, and self-esteem concerns. Her compassionate and empathetic style creates a safe space for clients to explore their emotions, thoughts, and behaviors.
Workshops on mental health awareness, stress reduction, and emotional resilience further complement her services, making her a well-rounded professional in the field of psychology.
MY FEES:
- Please inquire
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Hindi/Urdu
- Punjabi
I WORK WITH:
- Adolescents
- Adults
- Families
- Individuals
- Parents
CORE SERVICES:
- Acceptance and Commitment Therapy
- Counselling (Trauma)
- Marriage and Family Therapist Associate
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychotherapy (CBT)
SCOPE OF PRACTICE:
- Abuse
- Addiction
- Anxiety Disorderss (Panic)
- Behavioural and Emotional Problems
- Depression
- Eating Disorders
- Obsessions and Compulsions (OCD)
- Relationship Counselling
Approach
As a Psychologist, I have worked with diverse population groups in India as well as the United Kingdom. I am well-trained in helping people of various cultures, age groups, ethnic groups, genders (male, female and transgender), and sexual orientations (heterosexual and homosexual).
I am grateful to be a guide to people coping with different life challenges: depression, anxiety, loss, traumatizing events, relationship problems, etc. Collaborating with a professional who can both understand you ("get you") and help you find solutions to problems can be transformative. Exploring how to build upon strengths and find new ways of coping with life challenges is an opportunity to take charge. Therapy is a great tool for this empowerment. I have an open-minded, non-judgmental style and am committed to helping others explore making changes in their situations within a safe, respectful environment. I can help.
I am a certified trainer in dealing with clients suffering from Post-traumatic stress disorder, Traumas and Phobias using rewind therapy. I have experience using Cognitive Behavioral Therapies, Solution Focused Therapy, Client- centered therapy, Relaxation techniques, and Emotion-focused therapy, as well as Dance movement therapy.
As a student of science and a spiritual practitioner, I have developed a unique method of healing people by unveiling their individual strengths. I have successfully helped over a thousand people in the last few years.
Thoughts of Wisdom:
By unlearning faulty (distorted) beliefs—and overcoming all the self-created fears (subconsciously) one can achieve their highest potential (self-actualized state).
Book with Ms Tanya Sachdev
