First Step Healing Services

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Specialised assistance for children or adults with learning difficulties, building strategies to succeed in education and daily tasks.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.