Find a Therapist In Canada,Toronto, Old Toronto

ONLINE THERAPY ONLY - When you have lost yourself, I work with you to find meaning, rediscover lost energy & facilitate greater wholeness.

I help women in their 20s-30s navigate life transitions related to grief and loss, relationships, family, and work. I’m easy to talk to and I offer a safe and non-judgmental space to express yourself and have some laughs. I’ll help you understand yourself and learn coping strategies for life’s twists and turns.

A compassionate and dedicated psychotherapist supporting individuals with diverse concerns from various backgrounds through a trauma-informed, anti-oppressive, intersectional, and collaborative approach.

WG Psychology is a Toronto therapy clinic dedicated to providing compassionate and evidence-based psychotherapy services for adults facing a wide range of mental health challenges, including depression, bipolar disorders, anxiety, relationship challenges, substance use, PTSD, psychosis, and OCD. www.wgpsychology.com

Warm and curious therapist. Relational therapy is about co-creating a therapeutic relationship that offers emotional safety, non-judgement and unconditional compassion. This becomes the foundation upon which we can begin to explore your inner world with an open curiosity that allows for the emergence of growth & change

In my work with you, I draw on evidence-based practices including emotion-focused therapy, narrative therapy, mindfulness-based therapy, and CBT. I recognize the cultural influences in our lives and am sensitive to it in my therapeutic approach.

I work with with folks navigating relationship issues, stress or anxiety, navigating a recent health diagnosis or medical trauma, or grieving a loss. In therapy, I walk you through the work of developing insight, improving confidence, and building resiliency.

Individual Therapy Couples Therapy Throuples ​and navigating open relationship Supervision for RPQs Specialities Relationship Issues, Depression, Grief and Loss, Anxiety and Stress 2SLGBTQ+Eating Disorders and Body Image Immigration and Adaptation, Career Change and Life-Work Balance, Sexuality, Spiritual Concerns.

Practicing from a trauma-informed lens, I create space for you to explore your pain and make changes to move forward in confidence. The process is one of mutual exploration of possibilities where you are enabled to discover what works best for you. Together we'll create a plan that is specific to your needs.

I understand that everyone experiences challenges and difficulties in unique ways and I use techniques and interventions based on your unique story and circumstances. Whether you are experiencing anxiety, stress, sadness, worrying, infertility or generally feeling stuck, I can help. Contact me for a consultation.

As a psychotherapist, I provide a compassionate, client-centered space where you can explore your challenges and develop strategies to navigate them with confidence. My approach is trauma-informed, strengths-based, and culturally responsive, tailored to meet the unique needs of each client.

I am a relational psychodynamic therapist using an integrative approach to therapy. I provide psychoeducation in attachment, neuroscience (IPNB), the brain and the body and how it's all connected to your health. I use mindfulness & present moment experience as a tool for building self-awareness.