Find a Therapist in Old Toronto, Toronto

I help adults move through trauma, shame, identity struggles, and emotional overwhelm using EMDR, IFS, and somatic work. Specializing in sexual trauma, LGBTQ+ care, ADHD, sex therapy, and nervous system healing. Warm, nonjudgmental, depth-oriented care. Free consults available.

I help women in their 20s-30s navigate life transitions related to grief and loss, relationships, family, and work. I’m easy to talk to and I offer a safe and non-judgmental space to express yourself and have some laughs. I’ll help you understand yourself and learn coping strategies for life’s twists and turns.

A compassionate and dedicated psychotherapist supporting individuals with diverse concerns from various backgrounds through a trauma-informed, anti-oppressive, intersectional, and collaborative approach.

WG Psychology is a Toronto therapy clinic dedicated to providing compassionate and evidence-based psychotherapy services for adults facing a wide range of mental health challenges, including depression, bipolar disorders, anxiety, relationship challenges, substance use, PTSD, psychosis, and OCD. www.wgpsychology.com

Warm and curious therapist. Relational therapy is about co-creating a therapeutic relationship that offers emotional safety, non-judgement and unconditional compassion. This becomes the foundation upon which we can begin to explore your inner world with an open curiosity that allows for the emergence of growth & change

In my work with you, I draw on evidence-based practices including emotion-focused therapy, narrative therapy, mindfulness-based therapy, and CBT. I recognize the cultural influences in our lives and am sensitive to it in my therapeutic approach.

I work with with folks navigating relationship issues, stress or anxiety, navigating a recent health diagnosis or medical trauma, or grieving a loss. In therapy, I walk you through the work of developing insight, improving confidence, and building resiliency.

Welcome to Common Ground Therapy located at Yonge and St. Clair in Toronto, we are dedicated to providing trauma-informed, evidence-based therapy, LGBTQ+/Neurodivergent friendly/feminist mental health services for individuals and couples. We help navigate through life's challenges with compassion and expertise.

I support individuals and couples in navigating identity, trauma, and relationships through a culturally grounded, anti-oppressive, and results-oriented therapeutic approach.

Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. If this sounds familiar, we may be a good fit. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll explore what fuels your distress and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system, ease your symptoms in the present, and help you move through life with greater clarity, steadiness, and a growing sense of inner safety. For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I'm a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive care for all backgrounds and lived experiences. If you’re curious about working together, reach out and let's begin with a free 30-min consultation. ✨ Free 30-minute consultation available ✨ Evening and weekend appointments for your convenience

As a psychotherapist, I provide a compassionate, client-centered space where you can explore your challenges and develop strategies to navigate them with confidence. My approach is trauma-informed, strengths-based, and culturally responsive, tailored to meet the unique needs of each client.

ONLINE THERAPY ONLY - When you have lost yourself, I work with you to find meaning, rediscover lost energy & facilitate greater wholeness.