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100000+
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12000+
Qualified Therapists
Find an independent therapist. One free to listen, tailor to, make real progress.
Find real help from independent qualified therapists.
26 therapists listed in Old Toronto, Toronto. 16 updated in the last 90 days. Figures as at 16 September 2026.
Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and details on TherapyRoute.com.
Therapist
Mental Health Clinic Organization
Science-backed, Soul-focused. We offer psychotherapy, neurofeedback, and neuroscience-informed care to support both the mind and nervous system.
Healthcare Organization
Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate Toronto-based counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment. Our team is committed to supporting you on your journey towards healing.
Social Worker (Mental Health)
Warm and curious therapist. Relational therapy is about co-creating a therapeutic relationship that offers emotional safety, non-judgement and unconditional compassion. This becomes the foundation upon which we can begin to explore your inner world with an open curiosity that allows for the emergence of growth & change
Licensed Clinical Social Workers
In my work with you, I draw on evidence-based practices including emotion-focused therapy, narrative therapy, mindfulness-based therapy, and CBT. I recognize the cultural influences in our lives and am sensitive to it in my therapeutic approach.
Social Worker (Mental Health)
I help clients move from survival mode to self-trust by creating space for healing, growth, and meaningful change. My work is trauma-informed, neurodiversity-affirming, and grounded in compassion, curiosity, and the belief that you are not broken. You are becoming.
Healthcare Organization
Therapy Uninterrupted is a private practice in Ontario that offers psychotherapy services to individuals, couples, and more. We work with clients addressing a wide range of issues including anxiety, depression, trauma, addictions, neurodiversity, relationship struggles, self-esteem, LGBTQ+ identity, grief and loss, immigration and cultural identity, and life transitions.
Registered Psychotherapist
If I am reaching you, it is likely because something feels heavy. Perhaps I am carrying grief that has not lifted. Perhaps my relationship is strained by resentment, distance, or repeated conflict. Perhaps anxiety, guilt, fear of failure, or a restless dissatisfaction is quietly shaping my decisions. Or perhaps I am outwardly successful but internally unsettled. I work with individuals and couples who are ready to face what is real. As a Registered Psychotherapist with advanced training in evidence-based interventions, I integrate approaches such as REBT, Schema Therapy, Emotionally Focused Therapy, and attachment-based frameworks. I help identify the belief systems, emotional patterns, and relational dynamics that keep distress in place — and then we systematically address them.
Psychotherapist
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. Don't hesitate to reach out!
Healthcare Organization
Compassionate, evidence-based psychotherapy. Specializing in mental health (mood, anxiety, and personality disorders), trauma, attachment, stress, ADHD, addiction, & mindfulness-based practices. Services are offered online and are covered by most extended health benefits under "psychotherapy" or "psychology."
Registered Psychotherapist
Practicing from a trauma-informed lens, I create space for you to explore your pain and make changes to move forward in confidence. The process is one of mutual exploration of possibilities where you are enabled to discover what works best for you. Together we'll create a plan that is specific to your needs.
Registered Psychotherapist
Hi I'm Li, a Registered Psychotherapist practicing in Toronto, Ontario, Canada. I offer therapy for Anxiety, Depression, Complex Trauma, PTSD, relationship issues, career issues, and LGBTQIA+ concerns. 多伦多华人中文心理咨询师，专注于情绪困扰，关系和复杂性创伤治疗。
Registered Psychotherapist (Qualifying)
Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. If this sounds familiar, we may be a good fit. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll explore what fuels your distress and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system, ease your symptoms in the present, and help you move through life with greater clarity, steadiness, and a growing sense of inner safety. For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I'm a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive care for all backgrounds and lived experiences. If you’re curious about working together, reach out and let's begin with a free 30-min consultation. ✨ Free 30-minute consultation available ✨ Evening and weekend appointments for your convenience