Now + Next Psychotherapy and Neurofeedback

Now + Next Psychotherapy and Neurofeedback

Mental Health Clinic

Verified

“Science-backed, Soul-focused. We offer psychotherapy, neurofeedback, and neuroscience-informed care to support both the mind and nervous system.”

About Us

For some, talk therapy is enough. For others, lasting change requires using an integrative approach. If you’ve felt stuck despite doing the inner work, we provide deeper, whole-person support. Our care is collaborative, personalized, and paced with you. Whether you’re navigating anxiety, ADHD, trauma, burnout, or feeling overwhelmed in ways that are hard to explain, we help you better understand what’s happening and support meaningful change.

Approach

At Now + Next, we integrate psychotherapy, neurofeedback, and neuroscience-informed care to help you create meaningful, lasting change. Understand the Root Cause: - We help you understand what is driving your symptoms by exploring patterns, past experiences, and underlying factors contributing to your current challenges. - Rather than only treating symptoms, we focus on understanding the root causes of anxiety, trauma, ADHD, burnout, and emotional overwhelm. Reprocess, Rewire, and Build Skills: - Healing often requires more than insight alone. Depending on your needs, we may use approaches such as EMDR, somatic therapy, mindfulness, and neurofeedback. - We provide psychoeducation to help you make sense of what is happening in your mind and body, while teaching practical skills such as communication, emotional regulation, boundary-setting, and stress management. - Neurofeedback is a brain training tool that helps improve the brain’s ability to self-regulate, supporting better focus, emotional balance, sleep, and resilience. Align with Your Values: - Lasting change is not just about symptom relief. It is about building a life that feels aligned with who you are and what matters most to you. - Together, we help you strengthen self-trust, improve relationships, and move forward with greater clarity and confidence.
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Basic Information
Book Now

In-person

Services

Works With:

  • Adults
  • Couples
  • Adolescents
  • Individuals

Staff Employed:

  • Psychotherapists (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

  • EMDR Therapists

    A therapist trained in Eye Movement Desensitisation and Reprocessing, a therapy that helps the brain process and integrate traumatic memories.

Area of Expertise

Organisation Focus Areas:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • ADHD / Attention Difficulties

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention Difficulties
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Alcohol Use / Addiction

    A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.

    Learn more about Alcohol Use / Addiction
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement

Service Areas

Primary Location

In-person

Old Toronto

Toronto, Ontario M5V 1E9

Canada

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Old Toronto, Toronto, Canada