Now + Next Psychotherapy and Neurofeedback

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

The emotional, physical, and psychological response to the death of a loved one or another significant loss.

A therapy model that views the mind as made up of distinct sub-personalities or 'parts', each with its own role, and works to help these parts communicate and heal under the leadership of a core Self.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

A specialist field that assesses and addresses cognitive difficulties related to brain conditions, injury, or neurodevelopmental disorders.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

A body-centred approach to healing that uses physical awareness, breath, and movement to release stored tension and trauma, based on the recognition that the body holds and expresses emotional experience.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

A therapist trained in Eye Movement Desensitisation and Reprocessing, a therapy that helps the brain process and integrate traumatic memories.