Ms Ava Pouyandeh

In sessions, I focus on practical conversations that notice patterns in your thoughts, feelings, relationships and day-to-day behaviour so we can make sense of what’s keeping you stuck. We work at a steady pace, naming difficult feelings, practising new ways of responding in the moment, and reflecting on how those choices show up between sessions. Between appointments I often support small experiments or simple tracking of habits so change unfolds through everyday steps rather than one big leap. This way of working suits people who want grounded, collaborative counselling for mood, anxiety, trauma or relationship concerns.