Tara Bijan

Registered Social Worker

“As a psychotherapist, I provide a compassionate, client-centered space where you can explore your challenges and develop strategies to navigate them with confidence. My approach is trauma-informed, strengths-based, and culturally responsive, tailored to meet the unique needs of each client.”

About Me

As your psychotherapist, I provide a compassionate space where you can explore life’s challenges without judgment. We’ll work together to develop practical strategies, tailored to your unique needs. My trauma-informed, strengths-based, and culturally responsive approach ensures you feel truly seen and respected. This makes me a good match for anyone seeking personalised support to navigate difficult times confidently.

Approach

You’ll notice I keep things practical and steady, inviting honest reflection while we map steps forward and name small, doable shifts. I offer in-person sessions in Toronto and secure online appointments, so we can keep momentum between meetings with brief check-ins or simple practices you can try at home. Sessions move at your pace—sometimes focused problem-solving, sometimes slower processing of past hurt—always with collaborative planning and clear next steps. This way of working often suits people navigating relationships, family changes, or parenting challenges.

Contact Tara

Ask a quick question or arrange a time to meet.

Basic Information

Toronto, Canada

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling

Works With:

Adolescents
Adults
Children
Couples

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues