Depression Psychotherapists in Bangalore

Effective psychological treatments include behavioural activation and cognitive-behavioural therapy ¹. Interpersonal psychotherapy and problem-solving therapy are also used. In the World Health Organization's words: ‘Psychological treatments are the first treatments for depression.’ ‘They can be combined with antidepressant medicines in moderate and severe depression.’

Effective treatment exists for mild, moderate and severe depression. A depressive episode means low mood, or loss of interest in things you enjoyed. It lasts most of the day, nearly every day, for at least two weeks.

Low mood after a loss or a hard year is not automatically a disorder, though support can help. Ask a practitioner what they would suggest, and why.

Everyone on this page describes their work as psychotherapy. A psychotherapist works through talking with you about your thoughts, feelings and behaviours.

Psychotherapy usually runs longer than counselling and aims for clinical change. It works on patterns that repeat rather than on one current problem.

A psychotherapist trains in psychological treatment rather than in medicine. What that training covers, and which approach a practitioner uses, differ between practitioners. Ask which approach a psychotherapist trained in, and how long they usually work.

Our Bangalore fee guide puts a session at ₹1,000 to ₹3,000. Those are advertised prices.

National Institute of Mental Health and Neurosciences (NIMHANS). Phone +91 80 2699 5250. Patients below the poverty line and indigent patients can be exempted from the hospital levy and given free medicines. Standard outpatient registration costs ₹100. You can walk in or come by referral.

• National Institute of Mental Health and Neurosciences (NIMHANS) in Bangalore offers psychiatry outpatient assessment and treatment through walk-in, referral and online appointment.²

See the India page for the professions that do carry a register there.