Dr Trishi Tangri (Agarwal)

Psychotherapist

Verified

“I am a qualified and professional psychotherapist working with adolescents and young adults experiencing mental health challenges such as anxiety and depression related to life experiences.”

About Me

I am a psychotherapist with a PsyD from California Southern University. I am trained in psychotherapy and counselling and specialise in working with adolescents and adults facing life challenges, including anxiety, emotional regulation difficulties, anger management, addiction, lifestyle concerns, mood-related issues, trauma and abuse, and relationship and attachment issues. I work from a psychodynamic framework, integrating person-centred and solution-focused approaches. I am also a trained EFT practitioner and use an eclectic approach tailored to the needs of each client. I believe that people are inherently balanced, and that emotional and psychological distress often arises from adverse life experiences that disrupt this balance. My work focuses on helping individuals restore emotional equilibrium through therapy. I also incorporate mindfulness-based techniques, spirituality, and meditative practices to support overall well-being and healing, and I view therapy as a supportive process for anyone seeking to improve their quality of life.

Approach

I work from a psychodynamic, trauma-informed perspective, integrating person-centred and solution-focused approaches. I am also a trained EFT practitioner and use an eclectic, flexible approach tailored to each client. I support young people and couples experiencing anxiety or low mood following difficult life experiences. In sessions, I combine clear, practical steps with deeper exploration of the underlying patterns contributing to distress. I work at a steady, unhurried pace from my practice in Hyderabad or online, offering sessions in English, Hindi, or Urdu so clients can express themselves in the language they feel most comfortable with. My approach blends mindfulness and coping strategies with careful exploration of relationships and past experiences, alongside simple between-session tools to support gradual, sustainable change.

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Basic Information

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Hyderabad, India

In-person & Online

Services

I am a psychotherapist specializing in a trauma-focused therapeutic approach. I work with anxiety, depression, and personality-related concerns. I also offer couples therapy, hypnotherapy, and EFT.

Services Offered:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Divorce Counselling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

Adolescents
Adults
Communities
Couples
Families

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Divorce Coping
The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.