Ms Tania G., MA

Psychotherapist

verified by TherapyRoute

“You are not alone. Many of our struggles make sense when we are seen in the context of our lives, relationships, and the systems we move through. The intention is not to fix you, but to support you in understanding yourself with more clarity, care, and choice. Healing here moves at your pace.”

About Me

I am a trauma-informed mental health practitioner and creative arts facilitator working at the intersection of mental health, education, and social-emotional wellbeing. I hold a Master’s degree in Applied Psychology (Clinical Psychology) from Tata Institute of Social Sciences and The Banyan Academy of Leadership in Mental Health, and a Bachelor’s degree in Psychology (Hons.) from Lady Shri Ram College for Women, University of Delhi. My practice is further shaped by training and certification in trauma-informed psychotherapy, narrative approaches, and creative arts-based therapeutic work. When words feel difficult, our work may also include storytelling, reading picture book, visual reflection - scribbling, drawing as gentle ways of making sense of your experiences.

Approach

I come to this work from a service middle-class background, as a second-generation learner, with the privilege of having accessed higher education in English and moving through the world in a non-disabled body. I remain mindful of how these locations shape what I can see, what I may miss, and how I hold the work. My sensitivity to safety, power, silence, and survival has also been deeply shaped by witnessing domestic violence and navigating inter-caste dynamics within my family. These lived realities continue to shape how I listen — with humility, care, and attentiveness to complexity, contradiction, and what often remains unspoken. While this awareness informs how I hold therapy, your story, your pace, and your meaning-making remain at the centre of our work.

Contact Tania

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Basic Information

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New Delhi, India

Services

Depression Anxiety Grief Relationship Challenges Self Doubts Trauma / Abuse / Violence

Services Offered:

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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
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Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
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Crisis Counselling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
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Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
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Internal Family Systems
A therapy model that views the mind as made up of distinct sub-personalities or 'parts', each with its own role, and works to help these parts communicate and heal under the leadership of a core Self.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
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Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
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Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling

Works With:

•Adolescents
•Adults
•Groups
•Individuals
•Parents

Area of Expertise

Scope of Practice:

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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
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Gender Identity & Self-Image
A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.
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Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
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Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
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Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.