Miss Kashish Kataria
Psychotherapist
“With experience of 1200+ sessions, I, Kashish Kataria, help Young Adults (18-30 years) make sense of anxiety, emotional chaos, and self-sabotaging patterns. We'll explore what’s holding you back and bring your authentic needs and emotions to the surface, all with curiosity, compassion, and honesty.”
About Me
I offer a compassionate space to help you understand yourself more deeply. We focus on the root of recurring anxiety, low self-esteem, or emotional overwhelm. Sessions with me focus on making sense of self-sabotaging behaviours and bringing authentic needs to the surface with questions, experiments, and silences. This approach is for those willing to sit with discomfort, get curious about who they really are, and slowly shift from living reactively to living with choice.
Approach
My approach is about the here and now, using spontaneity, emotions, and real human connection to explore what’s really going on for you. Some sessions are reflective, helping you notice patterns and make sense of your feelings, while others are more experiential, letting you try things out and see what shifts.
This isn’t a space for fixing or labelling you. It’s a space for awareness, responsibility, and the freedom that comes with understanding yourself deeply.
Contact Kashish
Ask a quick question or arrange a time to meet.
Basic Information
Chandigarh, India
Services
My work is focused on the present and future, and is body-based, expressive, and experiential, always paced by you.
Services Offered:
- •Group Therapy
- •Psychotherapy
- •Somatic Psychotherapy
- •Support Groups
- •Individual Therapy
Works With:
- •Adults
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Stress / Burnout
- •Mood Disorder
- •Personal Development
- •Procrastination
- •Self-Esteem
- •Shame
- •Depression
- •Dream Work
- •Grief, Loss & Bereavement
Professional Title:
- •Psychotherapist
Qualifications
Kristu Jayanti College, Bengaluru
Registrations
University Grants Commission (UGC)
Service Areas
Online to clients near
Sector 13
Chandigarh, Chandigarh
India
Online to clients near
Garden Layout
Bengaluru, Karnataka
India
Online to clients near
Pali Hill
Mumbai, Maharashtra
India
Online to clients near
West London
London, London
United Kingdom
Online to clients near
San Francisco
San Francisco, California
United States
