Articles about Resistance

Rigid self-images can quietly shape what happens in therapy, sometimes protecting us, sometimes holding us back. Real healing often begins when identity softens, and hone...

How to Gain Emotional Stability: A Guide to Inner Peace

Dysfunctional thoughts that prevent you from starting psychotherapy, and the alternative realistic thinking that helps you to overcome these barriers.

The importance of counselling for better mental health. Unpack the effects of stress, the role of cognitive behavioural therapy, and hear real-life cases to understand th...

Active listening skills and how to develop them.

What masquerades as anxiety, depression or addictive behaviours may really be blocked creativity.

An analyst reflects on his work as a young inner-city, special education school principal while being a psychoanalytic candidate.