Ipshita

Ms Ipshita Kandulna

Psychotherapist

Verified

“Hi, I take a holistic approach to supporting your mind, body, and spirit, helping you live in alignment with your values. My goal is to make mental health care accessible, empowering, and meaningful for you.”

About Me

I am a psychotherapist in New Delhi and a licensed arts therapist. I use art therapy to support you through life transitions, anger, ADHD, mood disorders, and abuse.

Approach

I offer therapy from a client-centered and humanistic approach, creating a safe and supportive space where you can explore your emotions, experiences, and personal growth. I draw on a variety of approaches, including Expressive Arts Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, and Positive Psychology, tailored to what works best for you. My practice is trauma-informed, eclectic, and semi-directive, focusing on building emotional regulation, resilience, self-discovery, and mindfulness. I provide queer-affirming, neurodiversity-affirming, and culturally responsive care, with attention to how social and systemic factors affect mental health.
Contact Ipshita

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

UNESCO-CID & Fortis Memorial Research Institute

Arts Therapist

Qualifications

Master's degree in Clinical Psychology

Amity University, Noida

Certificate in Expressive Arts Therapy in Clinical Practice

Fortis Memorial Research Institute and UNESCO-CID

Service Areas

Therapy with Ipshita

Online Only

Delhi · Mumbai · Bengaluru

India

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