Ms Ipshita Kandulna
Psychotherapist
“Hi, I take a holistic approach, supporting mind, body, and spirit, and helping you live according to your values. My goal is to make mental health care accessible, empowering, and meaningful for you. ”
About Me
Approach
I offer therapy from a client-centered and humanistic approach, creating a safe and supportive space where you can explore your emotions, experiences, and personal growth.
I draw on a variety of approaches, including Expressive Arts Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, and Positive Psychology, tailored to what works best for you.
My practice is trauma-informed, eclectic, and semi-directive, focusing on building emotional regulation, resilience, self-discovery, and mindfulness.
I provide queer-affirming, neurodiversity-affirming, and culturally responsive care, with attention to how social and systemic factors affect mental health.
I take a holistic approach, supporting mind, body, and spirit, and helping you live according to your values. My goal is to make mental health care accessible, empowering, and meaningful for you.
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •All ages
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
Professional Title:
- •
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
Amity University, Noida.
Fortis Memorial Research Institute and UNESCO-CID
Registrations
UNESCO-CID & Fortis Memorial Research Institute
Arts Therapist
Service Area
