Aravinda

Mrs Aravinda Nandakumar, NIMHANS, SUBSTANCE ABUSE DISORDER

Psychotherapist

verified by TherapyRoute

I view therapy as a collaborative process: one that requires clarity, patience, and respect. My role is to listen with empathy, to ask the questions that matter, and to create a structured yet compassionate space where new possibilities for change can emerge. The work we do together is grounded in evidence-based methods, but held with the kind of warmth and steadiness that makes honest exploration feel possible. In-person or online, I show up with the same care, presence, and calm, so you feel supported wherever you are. Finding the right therapist is deeply personal. If I am not the right fit, I will guide you toward someone who may be — because what matters most is that you feel supported and understood.

About Me

I hold an M.Sc. in Counselling and Family Therapy (First Class with Distinction, IGNOU), and have continued to deepen my expertise through advanced certifications from institutions such as NIMHANS, the American Psychological Association (APA), and the University of Pennsylvania. My expertise spans Cognitive Behavioural Therapy, mindfulness, relationship and pre-marital counselling, substance abuse work, abnormal psychology, positive psychology, and trauma recovery. I continually review new research and emerging therapeutic developments, integrating effective practices so the support you receive is nuanced and clinically refined. My clinical experience includes my time at Spandana Rehabilitation Centre, where I conducted psychological assessments and supported patients navigating depression, substance dependence, and complex family dynamics.
Contact Aravinda

Ask a quick question or arrange a time to meet.

Basic Information

Bengaluru, India

Services


If you're curious about some of the therapeutic techniques I specialise in, here’s a brief look at a few approaches I draw from in my work. • Cognitive Behavioural Therapy (CBT) • Dialectical Behaviour Therapy (DBT) • Acceptance & Commitment Therapy (ACT) • Schema Therapy • EMDR (Eye Movement Desensitisation and Reprocessing) • Emotion-Focused Therapy (EFT) • Exposure & Response Prevention (ERP) • Interpersonal & Social Rhythm Therapy • Compassion-Focused Therapy (CFT) • Mindfulness-Based Interventions • Motivational Enhancement Therapy (MET) Each technique is chosen thoughtfully, depending on your needs and what works best for you.

Services Offered:

  • ACT (Acceptance & Commitment Therapy)
  • Family Therapy
  • Counseling
  • Relationship Counseling
  • Group Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Individual Therapy
  • Addiction Counselling
  • EMDR
  • Schema Therapy

Works With:

  • All ages
  • Couples
  • Families
  • Groups
  • Individuals

Area of Expertise


Scope of Practice:

  • Abuse
  • Addiction
  • Anxiety
  • Behaviour or Conduct Issues
  • Mood Disorder
  • Divorce Counseling
  • Family Issues
  • Personal Development
  • Online Therapy
  • Body Image

Professional Title:

  • Psychotherapist

Qualifications


NIMHANS, SUBSTANCE ABUSE DISORDER

NIMHANS

Year: 2025

Positive Psychology: Applications & Interventions

University of Pennsylvania

Year: 2025

Psychology of Anxiety, Mood, Substance Use, and Addictive Behaviors Specialization

American Psychological Association

Year: 2025

Advanced CBT

ICS

Year: 2024

Neuro Linguistic Programming

ICS

Year: 2024

Registrations


Indira Gandhi National Open University (IGNOU)

Counsellor; Therapist

Memberships


American Psychological Association (APA)

Candidate Member

Membership: C2505596342

Service Area


Therapy with Aravinda

Yelachenahalli

Bengaluru, Karnataka

India

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