Megha

Ms Megha Dhiman, MA

Psychotherapist

Verified

“Relational Psychodynamic Psychotherapist and a Trainee Group Analyst, who works with people of all demographics to explore their anxieties and help them be more self-aware and internally liberated from their inhibitions.”

About Me

I am a relational psychodynamic psychotherapist and trainee Group Analyst. I offer a compassionate, collaborative, and deeply reflective space for individuals and groups looking to navigate life's complexities, understand deeply ingrained patterns, and foster authentic relational growth. Rather than focusing solely on surface-level symptom management, I work with you to understand the underlying, often unconscious dynamics that shape your daily life. I have been in private practice for several years and have completed 8500+ hours of individual and group psychotherapy practice with adults and adolescents across relational, emotional and personality difficulties; and have been in clinical supervision across my practicing years.

Approach

My approach is grounded in relational psychodynamic psychotherapy and group analysis, frameworks that allow us to look beyond surface-level symptoms and explore the deeper, often unconscious patterns shaping how you live and relate. I view therapy as a collaborative, evolving dialogue rather than a rigid set of instructions. In individual work, this means utilizing the therapeutic relationship itself as a safe "here-and-now" space to understand how your history, attachment style, and internal dynamics influence your present-day choices, trust, and boundaries. At the same time, my group analytic lens recognizes that we do not exist in isolation; our minds are fundamentally social, shaped by the families, cultural systems, and collective networks we inhabit. Whether working individually or within a therapeutic group, I pay close attention to these wider contexts and how they impact your sense of belonging. My style is engaged, attentive, and authentic, I do not sit back as a detached observer, but actively work alongside you to bring these relational and systemic patterns into awareness, giving you the freedom to make conscious, meaningful changes in your life.
Contact Megha

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Individual and Group Psychotherapy

Services Offered:

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoanalytic Psychotherapy

    A therapy grounded in psychoanalytic theory that explores unconscious patterns, early experiences, and the therapeutic relationship, typically at a lower session frequency than full psychoanalysis.

  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Internal Family Systems

    A therapy model that views the mind as made up of distinct sub-personalities or 'parts', each with its own role, and works to help these parts communicate and heal under the leadership of a core Self.

Works With:

  • Adults
  • Adolescents
  • Communities
  • Couples
  • Groups
  • Individuals
  • Organisations
  • Parents
  • All ages
  • Elderly

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Qualifications

Master of Arts (MA)

Dr. B. R. Ambedkar University Delhi (AUD)

Year: 2018

Qualifying Course in Group Analysis

Institute of Group Analysis (IGA)

Year: 2027

Service Areas

Megha Psychotherapy

Online Only

Bengaluru · Delhi

India

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