Anxiety Psychologists in Bangalore

I am a counseling psychologist and a homeopath who is adept at facilitating group therapy ,family and individual counseling .I incorporate meditation, mindfulness and yoga practices as interventions tailoring them to meet my client's unique needs.

Multi-culturally competent, proficient, award-winning and recognised, working predominantly with adult population.

Level 3 Advanced TEAM-CBT Counselling Psychologist following the T.E.A.M approach, primarily supporting adults as they navigate the emotional ups and downs of major life transit, providing evidence based care for a range of challenges like Anxiety, Depression, Trauma, Emotions, Grief, Relationships & Stress Management

I offer online (and offline) psychotherapy for young adults and adults using an integrative approach. My work focuses on creating a collaborative and supportive space where individuals can explore their experiences, develop clarity, and move toward meaningful change. I currently work with clients across India and Indian citizens worldwide.

Our childhoods shape us into the adults we become. Our awareness of ourselves and our environment helps us become who we are rather than who we want to be. To be ourselves is powerful. Change and growth emerges as the inevitable and natural outcome of becoming our authentic selves.

A compassionate, understanding and experienced therapist who provides trauma-informed therapy and counselling on various mood-related and relationship-related concerns. Facilitates group therapy and corporate trainings as well.

Therapy is a space of safety, creativity, and exploration. I use my skills and experience to facilitate clients participation and growth in this space.

With over 2.5 years of experience working with adult clientele (18 -62years), I believe in creating a space where clients make meaning of their lived experiences and work towards their preferred narratives. I have worked with clients navigating through inter&intrapersonal issues, emotional dysregulation, depression, anxiety among others.

"With over 23 years of experience, I specialize in transformative counseling that addresses the core needs of individuals. My expertise lies in identifying underlying issues and providing customized therapeutic solutions to foster profound personal growth."

Experiencing life's challenges? I'm here to help. With a focus on empathy and understanding, I provide counselling and suicide prevention support tailored to your unique needs. Let's embark on your journey to healing together.

A Counsellor thriving to help people in need. To help them cope and appreciate life a bit more than usual. To see the bright side of life and fight the demons within you.

I support clients in developing insight, resilience, and healthier ways of relating to themselves and others, fostering meaningful, sustainable personal growth and emotional well-being.