Mr Narasimhan Dwarakanath

Addressing core needs means I track patterns and turn insight into practical steps—short-term targets, steady pacing and clear measures of progress—so therapy feels purposeful and doable. In Bangalore or online, sessions in English, Kannada or Tamil move between focused one-to-one work and, when helpful, family or couple conversations to reshape daily routines. Expect structured reflections, behavioural experiments and simple between-session practices that build resilience for anxiety, addiction or relationship strains. People who want tangible change and a collaborative, steady process tend to find this approach most helpful.