Mrs Gunjan Arya (Online Counselling Psychologist)
Psychologist (Counselling),
CBT Psychotherapist
Bengaluru. Pune. Jaipur. Ahmedabad. Chennai.
Services
Welcome to the counseling practice of Gunjan Arya, where healing, growth, and transformation are the primary goals. As a Level 3 TEAM CBT therapist specializing in anxiety, depression, relationships, emotions, trauma, and grief therapy, I offer a range of comprehensive services tailored to meet the unique needs of each individual client.
Sessions are conducted Online over Zoom Video Call
Anxiety and Depression Therapy:
Anxiety and depression can significantly impact one's quality of life, affecting relationships, work, and overall well-being. Through evidence-based interventions rooted in Cognitive Behavioral Therapy (CBT) and TEAM therapy, I provide clients with practical tools to manage symptoms, challenge negative thought patterns, and cultivate greater resilience. Together, we work towards reducing anxiety and depressive symptoms, promoting emotional balance, and restoring a sense of hope and purpose.
Relationship Counseling:
Healthy relationships are vital for our happiness and fulfillment, yet they can often be fraught with challenges and conflicts. In relationship counseling, I offer a safe and supportive environment for couples and individuals to explore and address relationship issues. By fostering effective communication, empathy, and understanding, I help clients navigate through conflicts, rebuild trust, and strengthen their bonds with their partners.
Emotional Regulation:
Emotions play a central role in our lives, influencing our thoughts, behaviors, and relationships. In emotional regulation therapy, I assist clients in understanding and managing their emotions more effectively. Through mindfulness practices, emotional awareness exercises, and cognitive restructuring techniques, clients learn to identify triggers, regulate their emotional responses, and cultivate greater emotional resilience.
Trauma Therapy:
Traumatic experiences can leave deep emotional wounds that impact every aspect of our lives. In trauma therapy, I provide a safe and compassionate space for clients to process their experiences, release pent-up emotions, and rebuild their sense of safety and control. Using TEAM CBT Approach I guide clients on a journey of healing, empowering them to move beyond their past trauma and towards a brighter future.
Grief Counseling:
Losing a loved one is one of life's most challenging experiences, and navigating the grieving process can feel overwhelming and isolating. In grief counseling, I offer compassionate support and guidance to individuals as they journey through the stages of grief. Through validation, empathy, and coping strategies, clients find solace, acceptance, and meaning amidst their loss, allowing them to move forward with greater resilience and hope.
My approach to counseling is collaborative, client-centered, and holistic, focusing on addressing the root causes of distress and empowering clients to make positive changes in their lives. Whether you're struggling with anxiety, depression, relationship issues, emotions, trauma, or grief, I am here to support you every step of the way. Together, we can embark on a journey of self-discovery, healing, and growth, towards a life filled with greater happiness, fulfillment, and well-being.
MY FEES:
- Direct payment
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Hindi/Urdu
I WORK WITH:
- All ages
- Adolescents
- Adults
- Elderly
- Individuals
CORE SERVICES:
- Counselling
- Counselling (General)
- Counselling (Trauma)
- Individual and Couple Therapy
- Online Counselling / Phone Therapy
SCOPE OF PRACTICE:
- Anxiety Disorders
- Depression
- Gay, Lesbian and Same Sex Counselling
- Online Counselling
- Relationship Counselling
- Trauma
Approach
Modalities in which I work
Welcome to the world of TEAM CBT therapy, a cutting-edge approach to online counseling that combines evidence-based techniques with the convenience of virtual sessions. As a Level 3 TEAM CBT therapist, I am excited to guide you through this transformative journey towards healing and personal growth.
Understanding TEAM CBT:
TEAM CBT stands for Testing, Empathy, Agenda Setting, and Methods, and it represents a structured and collaborative approach to therapy that delivers rapid and lasting results. Let's explore each component in detail:
Testing:
In online TEAM CBT sessions, testing involves systematically evaluating your symptoms, thoughts, and emotions to gain a clear understanding of your unique challenges and goals. Through comprehensive assessments and questionnaires conducted via secure online platforms, we gather valuable information to inform our treatment plan.
Empathy:
Empathy lies at the heart of effective therapy, and online sessions are no exception. Despite the digital medium, I strive to create a warm, empathetic, and nonjudgmental space where you feel heard, understood, and valued. Through active listening, validation, and genuine compassion, I aim to establish a strong therapeutic alliance based on trust and mutual respect.
Agenda Setting:
Agenda setting involves collaboratively identifying and prioritizing the specific issues and goals you wish to address in therapy. During our online sessions, we'll work together to create a roadmap for our work together, ensuring that our time is focused and productive. Whether you're struggling with anxiety, depression, relationship issues, or other challenges, your agenda guides our treatment plan and session agenda.
Methods:
Methods refer to the diverse range of evidence-based techniques and interventions used in TEAM CBT therapy to help you achieve your goals. In online sessions, we'll explore a variety of strategies tailored to your needs, including cognitive restructuring, behavioral experiments, exposure therapy, mindfulness practices, and more. Through interactive exercises, role-playing, and guided reflections, you'll learn practical tools to challenge negative thinking patterns, regulate emotions, and overcome obstacles.
Online Counselling Sessions of TEAM CBT:
Online TEAM CBT therapy offers several advantages, including flexibility, accessibility, and convenience. Through secure video conferencing platforms, we can conduct sessions from the comfort of your own home, eliminating the need for travel and allowing for greater scheduling flexibility. Additionally, online therapy removes barriers to access, making quality mental health care available to individuals regardless of their location or mobility.
During our online sessions, I utilize a variety of digital tools and resources to enhance the therapeutic experience, including interactive worksheets, educational materials, and multimedia resources. Through screen sharing, whiteboard features, and chat functions, we can engage in dynamic and interactive discussions, exercises, and activities that facilitate deeper insight and learning.
Conclusion:
In conclusion, online TEAM CBT therapy offers a highly effective and accessible approach to addressing a wide range of mental health concerns. Through a structured and collaborative process of Testing, Empathy, Agenda Setting, and Methods, you'll embark on a journey of self-discovery, healing, and personal growth. Whether you're struggling with anxiety, depression, relationship issues, or trauma, I am here to support you every step of the way. Together, we'll harness the power of TEAM CBT therapy to help you overcome obstacles, achieve your goals, and live a more fulfilling life.
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