Ms Shivani Dadhwal, MSc
Psychologist
verified by TherapyRoute
“I support clients in developing insight, resilience, and healthier ways of relating to themselves and others, fostering meaningful, sustainable personal growth and emotional well-being.”
About Me
As a counseling psychologist, I specialize in anxiety, depression, family/relationship issues, workplace and academic stress, loneliness, perfectionism, grief, and trauma. Using evidence-based approaches, I create a safe, collaborative, and non-judgmental space to support healing and mental wellness.
Approach
I guide sessions toward practical, manageable steps that connect with your daily routines and priorities. Whether we meet in Bengaluru or online, in English or Hindi/Urdu, pacing is adjusted around school, work and family commitments so therapy fits your life. We use focused cognitive tools alongside trauma-informed pacing, set small between-session experiments, and gently map relationship and procrastination patterns to build steady momentum. People navigating transitions, burnout or strained relationships often find this steady, skills-focused rhythm helpful.
Services
Using Transactional Analysis, CBT, and Narrative therapy techniques, we work together to set actionable goals and improve self-awareness. Therapy is a confidential and collaborative space, I empower individuals to better navigate their emotions, improve relationships with themselves and others, manage stress, and enhance professional selves. My goal is to equip clients with the tools and skills they need to show up as their best selves, fostering long-term growth and well-being.
Services Offered:
- •Counseling
- •Relationship Counseling
- •CBT
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Mood Disorder
- •Stress / Burnout
- •Family Issues
- •Procrastination
- •Relationship Issues
- •Trauma
Professional Title:
- •Psychologist
Qualifications
MSc Clinical Psychology
MastersCHRIST, Bangalore
Year: 2023
BA (Hons) Psychology
BachelorUniversity of Delhi
Year: 2018
