Psychotherapists in Toronto

Fluent in both Spanish and English, I help women who experience self-doubt, feel anxious and stuck in their lives, to build fierce confidence and reconnect with themselves in the language which allows you to best express yourself.

I am a certified anxiety-informed therapist and support individuals experiencing anxiety, panic, low self-esteem and identity issues. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort.

I offer integrated, trauma & culturally informed therapy for dealing with anxiety, perfectionism, people-pleasing, burnout & more. We start by understanding your unique experience and goals. From there, I help you identify and challenge unhelpful patterns, and we work together to build resilience and self-compassion.

I am an experienced and compassionate Registered Psychotherapist (Qualifying), and I work with teens, individuals, couples, and families. I offer a safe, client-centered space to explore challenges like anxiety, depression, relationships, family conflicts and emotional struggles. I believe in empowering clients.

A senior therapist in private practice. I practice Relational, Psychodynamic Psychotherapy. I work with adults twenty to eighty years old.

I am a licensed therapist here to support you with general stress, interpersonal relationships, cross-cultural issues, self-esteem, and anxiety/overthinking.

I will work with you to get in tune with your inner child so you can begin the process of reparenting and healing. By the end of our sessions you will go inwards to self-soothe instead of depending on others to hold that space for you through a strengths-based approach.

My role as a therapist is not to judge or tell you what to do. My role is to meet you where you're at and help you to be the best "you" that you can be.

Jillian is clinical social worker and trauma therapist with extensive experience working with children, youth, adults, and families.

Feeling overwhelmed by anxiety, relationship struggles, or stress? You don’t have to navigate this alone. I offer holistic, client-centered therapy to help you build resilience, manage stress, and foster emotional well-being. Together, we’ll create a personalized path for healing, growth, and balance.

An empathetic psychotherapist with experience in dealing with concerns related to self-esteem, relationships, and life transitions.

Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. If this sounds familiar, we may be a good fit. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll explore what fuels your distress and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system, ease your symptoms in the present, and help you move through life with greater clarity, steadiness, and a growing sense of inner safety. For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I'm a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive care for all backgrounds and lived experiences. If you’re curious about working together, reach out and let's begin with a free 30-min consultation. ✨ Free 30-minute consultation available ✨ Evening and weekend appointments for your convenience