Lucia

Mrs Lucia Gallegos

Psychotherapist

“Fluent in both Spanish and English, I help women who experience self-doubt, feel anxious and stuck in their lives, to build fierce confidence and reconnect with themselves in the language which allows you to best express yourself.”

About Me

It's tough when self-doubt, anxiety, and feeling stuck take over. I offer a supportive space for women to navigate these challenges. We work together to cultivate fierce confidence and help you reconnect with yourself. Sessions are available in English or Spanish, allowing you to express your truest feelings. My goal is for you to feel empowered and ready to move forward in your life.

Approach

When worries and a sense of being stuck come through the door, I attend to both your feelings and the small choices that shift them, helping you name patterns and try new responses in session. In my Toronto office I offer work in English or Spanish, keeping a steady, paced rhythm so we can explore anxiety, grief, exhaustion and relational patterns safely and practically. Sessions mix reflective listening, emotion-focused processing and concrete skill practice between meetings. This way of working often fits women ready to trade uncertainty for clearer, steady steps.
Contact Lucia

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Yorkville University

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist

Service Area

Lucia Gallegos Psychotherapy & Counselling

In-person

Toronto, Ontario

Canada

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