Alexa

Alexa Haslecker

Registered Psychotherapist

“An empathetic psychotherapist with experience in dealing with concerns related to self-esteem, relationships, and life transitions.”

About Me

This empathetic psychotherapist guides clients through concerns related to self-esteem, relationships, and significant life transitions. They offer a warm, collaborative space. Here, you can explore feelings and find clarity, feeling truly heard and understood. Sessions focus on understanding your unique experiences deeply. This helps you build inner strength and navigate changes with confidence. If you seek a supportive partner for your personal journey, this approach offers a fitting path towards greater well-being.

Approach

You’ll find sessions that balance careful listening with practical curiosity, guiding exploration of how values, culture, and everyday pressures shape choices. Whether we meet in Toronto or online, in English or Portuguese, I keep sessions focused, paced to your comfort, and attuned to cross-cultural nuances. We work through small experiments, concrete skills, and reflective questions that make shifts feel manageable between meetings. This way of working tends to suit adults and couples facing transition, identity questions, career stress, or burnout who want steady, empathetic support.
Contact Alexa

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults
  • Couples
  • Elderly
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapisst of Ontario (CRPO)

RP (Qualifying)

Qualifications

Yorkville University

Service Areas

Untangled Psychotherapy

In-person & Online

Toronto, Ontario

Canada

Toronto, Canada