Taylor Bousfield
Registered Psychotherapist (Qualifying)
“I am a certified anxiety-informed therapist and support individuals experiencing anxiety, panic, low self-esteem and identity issues. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort.”
About Me
When anxiety, panic, or low self-esteem create discomfort, finding a path forward can feel challenging. As an anxiety-informed therapist, I guide individuals to explore these feelings with care. My aim is to help you gain clarity and a new perspective on life’s challenges, especially those impacting your identity. We work collaboratively to understand your experiences, providing practical insights you can use. This approach is for anyone seeking to navigate discomfort and build lasting confidence.
Approach
We start by gently naming the moments that tighten your chest and the stories that shape how you see yourself, then pace work so change feels doable rather than overwhelming. In sessions—whether from my Toronto office or through secure online meetings—we balance focused skill-building with space to reflect, testing strategies between meetings and bringing what lands back into our conversation. The process is collaborative and paced to your tolerance, blending short-term tools with deeper exploration. This way of working often fits people ready to try practical steps while unpacking roots.
Services
Services Offered:
- •Free Consultation
- •Online Therapy
- •CBT
- •Individual Therapy
- •Psychodynamic Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Identity Issues
- •Self-Esteem
Professional Title:
- •Registered Psychotherapist (Qualifying)
Qualifications
Yorkville University
Evergreen Certifications
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist (Qualifying)