Miss Pouran Karimian
Registered Psychotherapist
“I offer integrated, trauma & culturally informed therapy for dealing with anxiety, perfectionism, people-pleasing, burnout & more. We start by understanding your unique experience and goals. From there, I help you identify and challenge unhelpful patterns, and we work together to build resilience and self-compassion.”
About Me
If you are navigating anxiety, perfectionism, people-pleasing, or burnout, I offer a warm, culturally informed space. We begin by truly understanding your unique experiences and goals. From there, I help you identify and gently challenge unhelpful patterns. Together, we build resilience and self-compassion. This integrated approach supports clients ready to find a clearer path forward.
Approach
Sessions move from understanding toward practical exploration, where we map how anxiety, perfectionism or people-pleasing show up in daily life and relationships. I offer in-person appointments in Toronto and secure online sessions in English, keeping a calm, predictable pace that feels steady and respectful. We use age-appropriate CBT techniques, trauma-sensitive pacing, behavioural experiments and reflective work between meetings to try small, safe changes and track what shifts. This way of working often helps adolescents, young adults and parents looking for clear, sustainable steps forward.
Contact Pouran
Ask a quick question or arrange a time to meet.
Basic Information
Toronto, Canada
Services
Services Offered:
- •Child / Adolescent Therapy
- •Free Consultation
- •Psychotherapy
- •Adolescent Therapy
- •CBT
- •Individual Therapy
- •Therapy
Works With:
- •All ages
- •Adolescents
- •Adults
- •Children
- •Individuals
- •Parents
- •Under Fives
Area of Expertise
Scope of Practice:
- •Adolescent Therapy
- •Anxiety
- •Relationship Issues
- •Child Psych & Diagnostic Assessment
- •Child Behaviour
- •Trauma
- •Self-Esteem
- •Young Adult Issues
Professional Title:
- •Registered Psychotherapist
Qualifications
Yorkville University
Toronto Metropolitan University
George Brown College
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist
Service Area
Work in Progress - A Mental Health Collective
West Toronto
Toronto, Ontario
Canada